#meditation is a great way to calm the mind and control your own thoughts. It’s been a life changing practice for me. Give it a try, start with a short one and slowly go for longer periods. @MEastSWnPsychs#MortonPride#jsmArtEast
Last weeks challenge was to do something kind for someone else- this week it’s all about YOU! How are you taking care of yourself this week? #mortonpride#orgullomorton
It’s a brand new week and that means a brand new challenge! This week, do something kind for someone, and tell us all about it! #mortonpride#orgullomorton
@MEastSWnPsychs my gym is closed so my workouts have been walks with Roxy 3x/day. I add step ups and push-ups onto park benches, walking lunges and squats to pick up 💩 😆
BUT WAIT! You should only complete the challenge if you’re prepared for endless compliments on the t-shirt you’ll win. Seriously. You might get overwhelmed.