MEx

MEx (Mindfulness Index) is globally the first Mindfulness personality assessment, with comprehensive insights to enhance work performance & emotional wellness.

[MEx @MEx_Mindfulness]

Mindful Leaders approach disagreements with clarity and compassion. Do share different ways in which you handle differences and conflicts mindfully. #ConflictResolution #MindfulLeadership

[MEx @MEx_Mindfulness]

It's time to decode #Mindfulness as a psychological state, impacting multiple domains of our life.

Stay tuned to this space to understand the Triple Trait Model of Mindfulness.

[MEx @MEx_Mindfulness]

How do you think #Mindfulness can transform you as a leader?

#MindfulLeadership

[MEx @MEx_Mindfulness]

Leaders often experience a dilemma between being empathetic or being assertive!

Stay tuned to this page to know if #Empathy wins or #Assertiveness pays!

[MEx @MEx_Mindfulness]

#Mindfulness often gets mistaken for something mystical and abstract. But what is it really?

Catch up with @SapanShrimal, Director, MEx as he demystifies Mindfulness.

#MythVsFact
#BeingMindful

[MEx @MEx_Mindfulness]

How many times you have picked up the phone to send an important message, only to be lost in the endless scrolling of insta reels, social posts, news feed?

Well, you are not alone!

Read on to know what #Doomscrolling is - https://t.co/K1CugZEhro

#BeMindful #DigitalDetox

[MEx @MEx_Mindfulness]

A new study by Harvard University institutes says that advanced meditators have a 5.9 years younger brain age!

Read more here - https://t.co/RoOWIyL4wz

#mindfulness

[MEx @MEx_Mindfulness]

As we get to the weekend, a gentle reminder from @MEx_Mindfulness for a refreshing new start!

#PauseisPower

[MEx @MEx_Mindfulness]

"Multitasking is a superpower—why do one thing when you can do five?"

While this is a common phenomenon in our work culture, does it really work or just creates an illusion of productivity?

@MEx_Mindfulness breaks the myth.

#MultiTasking #MindfulFocus

[MEx @MEx_Mindfulness]

When leaders cultivate #trust, #collaborate effectively and develop authentic #respect, they create a workplace where #innovation thrives, #engagement soars and #productivity flourishes.

Connect with us at [email protected] for enabling this for your leaders.

[MEx @MEx_Mindfulness]

Discover how the culture of ‘Freedom & Responsibility’ and ‘Candor’ fueled the success of Netflix, with @SapanShrimal, Director - @MEx_Mindfulness

https://t.co/aw17G0C9TF

Frob - Friends of Books Mohit Gupta

#WorkplaceCulture

[MEx @MEx_Mindfulness]

A recent article says #BrainRot is emerging as one of the biggest #MentalHealth concerns.

Read on to know more https://t.co/CpHl5j6lIY

#BeMindful

[MEx @MEx_Mindfulness]

Empowered leaders create empowered teams!

Connect with us at [email protected] to know more on our customized #Mindfulleadership interventions.

[MEx @MEx_Mindfulness]

#Mindfulness is the key to #PeakPerformance!

Write to us if you would like to know how to begin your journey.

[MEx @MEx_Mindfulness]

Organizations that nurture #SelfLeadership, cultivate a strong culture of #Effectiveness, #Collaboration and #WellBeing.

Talk to us at [phone] / Write to us at [email protected] to know more.

[MEx @MEx_Mindfulness]

Planning a brainstorming session with your team?

#SilentMeeting could be your key to get the most out of it.

Source - HBR video - https://t.co/JQuNsI172d

Do try this and let us know how it worked for you!

[MEx @MEx_Mindfulness]

Elated to declare Sudhanshu Singh, Alexander Maurya, & Vinod Kumar G from Ralson Tyres Limited as Top achievers of the 4-week Mindful Leadership Challenge - 'The Art of #MindfulLeadership'.

The challenge focused on adopting Mindful Leadership tools in everyday work & decisions.

[MEx @MEx_Mindfulness]

Try the 'Empathetic Assertiveness' tool for effective conversations in both professional and personal life & let us know how it worked for you.

Follow @MEx_Mindfulness for more #MindfulLeadership tools that can be applied in daily work & life.

[MEx @MEx_Mindfulness]

Would you like your leaders to gain powerful tools, enabling them to thrive in adversities?

Connect with us at [email protected] to get 'The Art of Mindful Leadership' Masterclass for your leaders.

Empower them to be #MindfulLeaders!

[MEx @MEx_Mindfulness]

The return of NASA astronauts is a testament to human endurance, adaptability and #resilience.

Their journey reminds us about the power of staying present, accepting the reality and thriving in adversity.

#SunitaWilliams #Inspiration