MFT UGME (Oxford Rd)

Educating & supporting tomorrows Doctor's - Undergraduate Medical Education at MFT @Medicine_UoM tweets by the undergrad team based in the UG centre.

[MFT UGME (Oxford Rd) @MFT_UGME]

Meet the admin team. Contact details for all are here: https://t.co/0mQdULBWk0 or scan the QR code

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Get Moving!
Finding yourself more sedentary
these days? Get up and move
for your mental health. Body
movement releases endorphins;
our feel-good hormone.

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Spring Awe!
Watch Mother Nature as she
blooms after a long winter.
PAUSE to appreciate what you
SEE, HEAR, FEEL and SMELL.

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Talking to Yourself!
Talking to yourself as you would talk to someone else will help regulate your emotions so that you can perform well under stress.
Find link here: https://t.co/SthOpoZ7Dc

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Self-Care Wednesday! Self-Care Wednesday is an opportunity for you to get involved in a range of activities which can positively impact your wellbeing

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Loving Kindness!
say this mantra to yourself
throughout the day
May I feel at ease.
May I be healthy.
May I be safe.
May I be loved

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Look for the Good!
oday, identify one small thing
that either brought you joy,
made you smile, or induced
relaxation for you.

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Dwell Much?
It’s healthy to notice and fully
experience your feelings, but try
not to dwell. To move forward,
always be asking yourself, “what
do I need?” and then take action

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: You Are Resilient!
Right now, in this moment, you
are building your resiliency. How
are you bouncing back? Write it
down, read it, remind yourself.
You got this!

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Compassion!
Kindness is being aware when
others are sad, hurt, or sick and
wanting to offer them support. Find link here: https://t.co/fsZl9UAzB8

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Assertiveness!
Kindness is standing up for yourself and what you believe in while
being respectful of others.

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Courage!
Kindness is using your courage to be vulnerable and brave when facing challenges.

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Random Acts of
Kindness Week! Giving and receiving kindness improves emotional wellness. Pay it forward, give yourself AND someone a dose of kindness. Notice how it feels to be kind. Find link here; https://t.co/Uat1ubTWRG

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Self-Care Wednesday. This week Self-Care Wednesday includes a ‘Grow Your Own Herbs’ event with the International Society and Student Wellbeing Team.

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Emotional Learning!
Strong negative emotions
narrow your focus. This can help
when you need to be zoned in
on what needs to be done. Other
times, this narrow focus can
impair your ability to learn.

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Emotional Debt?
Hurt feelings don’t vanish or
heal on their own. If you don’t
express your emotions, they
pile up like a debt that will
eventually come due.

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Emotional Scientist!
Become an emotional scientist
by becoming curious about your
emotions. Can you turn towards
your emotions with a desire to
listen and learn?

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: No Complain Zone!
The brain naturally seeks out
the negative. Help rewire your
brain by going a whole day
without complaining. Can you
make it?

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Self-Care Wednesday. This week’s Self-Care Wednesday highlights Muse Headband meditation session. Students can try to have a go at some mindfulness meditation practices using the Muse headbands which provide real-time feedback.

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Let Go!
Try to let go of expectations
of how you think you should
feel, and instead recognize how
you’re actually feeling

[MFT UGME (Oxford Rd) @MFT_UGME]

#LiveWellMFTmeds
Tip of the Day: Flip the Script!
Instead of talking about how
BUSY you are today, talk about
what you did or are going to do
to take care of yourself.