MentalHealthMatesCardiff

Cerdded am ein iechyd meddwl, o gwmpas ein prif ddinas. Walking for our mental health, in and around Cardiff.

[MentalHealthMatesCardiff @MHMCardiff]

We are happy you are here, remember that there is always someone to talk to @samaritans Call 116 123 #24hoursaday #itsoknottobeok #MentalHealthAwareness

[MentalHealthMatesCardiff @MHMCardiff]

Sorry that we haven't been able to walk again this month. We were physically just not up to it yet. A new year will bring a new start and we will go again in January bigger and better

[MentalHealthMatesCardiff @MHMCardiff]

Still some colour out there to be found. Tonight we had a lovely walk at #cefnonnpark #cardiff

[MentalHealthMatesCardiff @MHMCardiff]

"A mask won't hide who you are inside" wise words tonight @kendricklamar in #Birmingham

[MentalHealthMatesCardiff @MHMCardiff]

Tomorrow is the start of another week. How are we all feeling about another Monday morning? #sunday #sundayvibes #weekend #MentalHealthAwareness

[MentalHealthMatesCardiff @MHMCardiff]

Tomorrow is the start of another week. How are we all feeling about another Monday morning? #sunday #sundayvibes #weekend #MentalHealthAwareness

[MentalHealthMatesCardiff @MHMCardiff]

Taking time out to take in the colours and sounds of #Autumn in our happy place #cefnonnparc #cardiff #MentalHealthMatters #itsoknottobeok

[MentalHealthMatesCardiff @MHMCardiff]

Not sure what these are but we spotted them on our walk at @nttredegarhouse this afternoon. Sometimes taking time out to take in your surroundings, the colours, the noises and smells can really help to bring you back to a good place #mentalhealth #MentalHealthMatters

[MentalHealthMatesCardiff @MHMCardiff]

Taking some time out this afternoon to take in the sights and sounds and trying to stay in the present

[MentalHealthMatesCardiff @MHMCardiff]

Happy weekend my friends. Today takes us into the Capital City #cardiff Whatever you're up to be kind to yourself and those you happen to be around. A little smile can make all the difference to someone's day #bekind #smile #MentalHealthMatters

[MentalHealthMatesCardiff @MHMCardiff]

Today in 1966 144 bright stars went out. Today we take time out to remember them #Aberfan #disaster #wales #cymru

[MentalHealthMatesCardiff @MHMCardiff]

Sometimes the nices places on on your own doorstep and you don't know that they are there. @NTTredegarHouse #newport #wales #cymru #walk #itsoknottobeok

[MentalHealthMatesCardiff @MHMCardiff]

Great walk this morning with fantastic friends in #cardiffbay New location for November #cardiff #wales #cynru #MentalHealthMatters #ItsOkayToNotBeOkay

[MentalHealthMatesCardiff @MHMCardiff]

Great walk this morning around #cardiffbay great to see lots on new faces with both 2 and 4 legs #cardiff #wales #MentalHealthAwareness

[MentalHealthMatesCardiff @MHMCardiff]

If you fancy joint us tomorrow at 10.30am keep an eye out for @daisycockerpoo she will be leading the way in#cardiffbay #walk #talk #itsokaytotalk #itsoknottobeok

[MentalHealthMatesCardiff @MHMCardiff]

1 day to go, fancy a walk n talk? We meet at 10.30am tomorrow at the fountain behind Bills Restaurant #cardiffbay CF10 5BU Easy parking across the road in the multi storey car park. Email [email protected] if you have any questions. All welcome 🐶 #cardiff

[MentalHealthMatesCardiff @MHMCardiff]

If your at a loss this Sunday? Set your Sat Nav to CF10 5BU and meet us at 10.30am at the fountain behind Bills restaurant, Cardiff Bay. Everyone is welcome for a gentle walk and talk #cardiff #MentalHealthMatters #itsokaytonotbeokay

[Newport Samaritans @SamsNewport]

Our volunteers at Newport train station this #WorldMentalHealthDay. There for anyone who might need a chat 💚 #WMHD #WeListen

[Newport Samaritans @SamsNewport]

Some of our volunteers will be at Newport train station from 10.30am today, if anyone would like to pop over for a chat or just to say hello. We look forward to seeing you! #WorldMentalHealthDay 💚

[MentalHealthMatesCardiff @MHMCardiff]

It's #worldmentalhealthday today, please take time to take care of yourself and those around you, be kind and smile. DM's are always welcomed #ItsOkayToNotBeOkay #MentalHealthDay

[K ❤️ @misskaren1981]

The Doc and Marty ..that hug❤️