Mental Health Matters

Mental health Matters related topics, raising awareness and educating the public at large.

[WHO Lesotho @WHOLesotho]

If you're having suicidal thoughts, this is what you need to know:
➡️ You are not alone
➡️ Many people have gone through what you're
experiencing and have found help
➡️ It's OK to talk about suicide
➡️ You can get better
➡️Help is available

[Mental Health Matters @MHMLesotho]

Creating Hope Through Action”
This theme serves as a powerful call to action and reminder that there is an alternative to suicide and that through our actions we can encourage hope and strengthen prevention.

#SuicidePreventionDay
#SuicidePrevention

[miss ma'am @ReatileGrace]

May is mental health awareness month. Let's work together to break the stigma that surrounds mental health illnesses and mental health services. YOUR MIND MATTERS. YOUR LIFE MATTERS. Reaching out to someone, journaling, meditating, exercising, and eating well are some of the few-

[Mental Health Matters @MHMLesotho]

Hey Fam...
📍Here Is A Lil' Reminder To Us All:
Calm Down.
Breathe..🌬️

Happy Tuesday!💚✨
#MentalHealthMatters #breathe #relax #CalmDown

[Mental Health Matters @MHMLesotho]

From The Mental Health Matters Team, we would like to wish all the incredible women out there a happy and healthy International Women's Day...

We Appreciate You Queens🌼🌺🌸🌻
#InternationalWomensDay2023 #EmbraceEquity #MentalHealthMatters

[Mental Health Matters @MHMLesotho]

Mental Health Reminder:

CHECK IN WITH YOURSELF.

[Mental Health Matters @MHMLesotho]

Here Is To avoiding anxiety, being overwhelmed, impulsiveness, and basically unnecessary stress...Hope you have a productive & stress-free month of March. 💚✨ #MentalHealthMatters #anxiety #stressmanagement #Mindfulness

[Mental Health Matters @MHMLesotho]

@maneuza_67 @KemnetLes Yes, there will be. Updates will be made on our mental health matters social media platforms.

[Mental Health Matters @MHMLesotho]

And on that throwback note,
We would like to take a look back on one of the successful events the #mentalhealthmatters hosted in collaboration with @KemnetLes at the American Corner.

[Mental Health Matters @MHMLesotho]

Remember,the aim is to make every single day, a mental health awareness educational day.

Love & Light 💚✨
#MentalHealthMatters #YouMatter #mentalwellness

[Mental Health Matters @MHMLesotho]

Well, that's because it does. Whatever words you say to yourself, can tend to have a huge impact on you as a person: holistically. Make it a point in your life, to consistently say words that BUILD you as a person. Why? Because words manifest.

[Mental Health Matters @MHMLesotho]

Unfamiliar behavior. Let's use this month of love to show them some love and compassion too.

The aim is to make everyday a mental health educational day. More insights on the subject on the link.
#MentalHealthMatters #Teensuicidepreventionweeek

[Mental Health Matters @MHMLesotho]

When Last Did you have a check in conversation with your teen child?
In light of this week being recognized as a teen suicide prevention week in SA,

"Teen Suicide Prevention Week encourages loved ones to do Mental Health ‘Check In’" https://t.co/5NZO0enhQ3

[Mental Health Matters @MHMLesotho]

Shortly while having breakfast in the morning, on the traffic queue, or before going to bed, start that conversation. Make a safe space for them to feel free and open to discuss with you just about anything affecting them. Maybe you can notice some kind of...