Mental Health Mates Oldham

Stay safe ❤️🦋
Instagram: @mhm_Oldham
Walk leaders: Chloe, Pete & Tash 🙌
NEXT WALK:
Date: 📅 Sunday 4th July
Time: ⏰ 11.00am
Location: 📍: Tandle Hill Park

[Mental Health Mates Oldham @MHM_Oldham]

Samaritans 116 123
Mind 0300 123 3393
BEAT 0808 801 0677
Rethink Mental Illness 0808 801 0525
Anxiety UK 03444 775 774
CALM 0800 58 58 58

#MentalHealthMatters #mentalhealth

[Mental Health Mates Oldham @MHM_Oldham]

Our very dedicated walkers. Thank you @mikesepsiswarrior for continuing our walk and showing Paul the route despite our mix up. ♥️

[Headspace @Headspace]

Even if you’re not quite where you want to be, be proud of how far you’ve come.

[Action for Happiness @actionhappiness]

Don’t let your past mistakes define you. Be the change you want to see in the world

#EURO2020 #ItsComingHome

[Headspace @Headspace]

What do you need to let go of?

[YoungMinds @YoungMindsUK]

I am wanted
I am needed
I am valued

Say this to yourself three times and see how it feels.

[The Bridge at Essa Academy ✨ @EssaTheBridge]

♥️

[Beat @beatED]

It may not always feel like it, but recovery from an eating disorder is possible.

[Mental Health Mates Oldham @MHM_Oldham]

We loved our very rainy but wonderful walk on Sunday ♥️💥✨🦋🥰

[Mental Health Mates Oldham @MHM_Oldham]

Hi everyone! It’s Pete here, I’ve got a new role at @OfficialOACT as Community Engagement Lead.

If you have any ideas/thoughts on a community project that gets people active in Oldham then please give me a shout @ [email protected]

#OldhamHour

[Oldham Athletic Community Trust (OACT) @OfficialOACT]

Hi #OldhamHour 👋

Peter Boase has officially joined #OACT as our Community Engagement Lead!

Get to find out more about him by reading the story below ⬇️

#OACT | #OAFC

[Mental Health Mates Oldham @MHM_Oldham]

@HeidiJaneT2 Thanks for sharing ☺️

[Mental Health Mates Oldham @MHM_Oldham]

Our next Walk ❤️👌✨🙏🤞

We are now allowed up to 30 people on our walks. 🥰🤗

Who is coming to join us? 🎉🎉🎉🎉🎉

Date: 📅 Sunday 4th July
Time: ⏰ 11.00am
Location: 📍: Tandle Hill Park Royton
Meeting Point 🏞️: park benches

[YoungMinds @YoungMindsUK]

When you lose someone close to you, feelings off loss will always be there. And there will be days when those feelings come back to the surface. For many, #FathersDay is one of those days. If you’re feeling grief today, you are not alone 💛

[Beat @beatED]

Recovery from an #eatingdisorder is hardly ever straightforward - it's ok, and normal, if you hit a few obstacles or take a wrong turn along the way.

[Mental Health Mates Oldham @MHM_Oldham]

❤️🥰

[Oldham Athletic Community Trust (OACT) @OfficialOACT]

This week is #MensHealthWeek, with #MentalHealth being this years focus

Unhappy chappies? Sad lads? Broken blokes? It’s okay not to be okay👌

Reach out and talk to a friend ☺️

You can find more support on our website 👉 https://t.co/kXNCO7LgG7

#OACT | #OAFC

[Mental Health Mates Oldham @MHM_Oldham]

@OfficialOACT @MHF_Oldham @MHW_Oldham ❤️❤️❤️

[Oldham Athletic Community Trust (OACT) @OfficialOACT]

Across Oldham, their are plenty of programmes that can help improve your #MentalHealth!

🔹@MHF_Oldham
🔸@MHM_Oldham
🔹@MHW_Oldham

These are just a few groups we know will welcome anyone with open arms! Don’t be afraid to get in touch!

#OACT | #OAFC

[The Bridge at Essa Academy ✨ @EssaTheBridge]

❤️