Mental Health Update:
December is a tough month for me.
The long term effects of psychological abuse hit me hard- the hyper vigilance is almost constant. It’s mentally & physically exhausting. I try to manage, but it’s impact is overwhelming and literally puts me on my back.
You're stronger.
You're stronger than your illness.
You're stronger than your demons.
You're stronger than your sadness.
You're stronger than your bad days.
You're stronger than you think.
'I was addicted to exercise' << interesting article that show even that which is good for us can become a problem if we let it consume us https://t.co/le9pbBe3Ou
It’s has been a long time since I posted on here, after my main profile was removed because I used automatic posting I kind of went off in a sulk. However I’m back, so if anyone needs an ear for their problems just drop me a message #MentalHealthAwareness
If you only read one thing today, make it this article @ladyhaja "Don’t conflate poor mental health with mental illness, even if one can lead to the other. One can have a mental illness and good mental health, and vice versa" https://t.co/zGcsb7z8tx
@doctor_oxford Sorry for your loss, I lost my mum this year to cancer, I still take solstice in the fact she was well cared for by the #NHS until the end