MentalHealthSolution

All under one roof, we offer: therapy, testing, and medication management to the individual or entire family.

[MentalHealthSolution @MHShelps]

To be there for others, we must be there for ourselves. And on that note, I will be taking a medical leave at this time. Hope to return soon

[MentalHealthSolution @MHShelps]

A sign on a local church read, "#RoadRage ? How would Jesus drive?" Regardless of faith, message is clear. #Drive with #Peace & #Acceptance

[MentalHealthSolution @MHShelps]

When #Overwhelmed by a stressor, wait until calmed, but do then face it. Avoidance only makes our #Stress worse.

[MentalHealthSolution @MHShelps]

A great part of #Summer is all of the huge, fantastical blockbuster #Movies We can all use an #Escape sometimes to recharge and #HaveFun

[MentalHealthSolution @MHShelps]

Many things we feel #Stress & #Frustration about such as our bosses, coworkers & traffic, we have no control over. #Accept & learn to #Cope

[MentalHealthSolution @MHShelps]

When you have a lot to get done, to manage #Anxiety and #StayProductive take a moment to breath and simply do one thing at a time. #Cope

[MentalHealthSolution @MHShelps]

Not in the #Career you dreamed of? Why settle? It may not happen today but making a plan and working toward your goal is rewarding in itself

[MentalHealthSolution @MHShelps]

Honor those who served, past & present, with a safe & happy #MemorialDay2016 Regardless of politics respect the sacrifices of our veterans

[MentalHealthSolution @MHShelps]

Your body is your temple. Treat yourself with #Respect to enhance your #SelfWorth Don't wait for others to validate you. You validate you!

[MentalHealthSolution @MHShelps]

Getting #Sick can be your body telling you to #SlowDown Your immune system goes down when under too much #Stress Listen to your body.

[MentalHealthSolution @MHShelps]

Today is #GeekPrideDay Can we stop judging people based on interests and appearance? Don't be so weak to judge those who are different.

[MentalHealthSolution @MHShelps]

When going to #Sleep focus on what's good in your life not what's still a work in progress We all have those, but need #Positivity for #Rest

[MentalHealthSolution @MHShelps]

To #Accept things out of our #Control relieves pressure & #Frustration We don't control weather, traffic, or most importantly other people.

[MentalHealthSolution @MHShelps]

We each find our #Peace in different ways, including #Prayer , #Meditation and #Exercise . Get to know yourself and what helps you #SelfCare

[MentalHealthSolution @MHShelps]

Your body works best with #Consistency Keep the same sleep and wake #Schedule , meal times, and work times for optimal #Energy and #Rest

[MentalHealthSolution @MHShelps]

Don't ignore your interests and #Hobbies Making time for the things you enjoy can provide you #Rest and energize you. #LifeBalance #SelfCare

[MentalHealthSolution @MHShelps]

#PsychologicalTesting can help verify diagnoses, coordinate care with other providers, create a #TreatmentPlan and give the client #Insight

[MentalHealthSolution @MHShelps]

To #IgnoreAdvice from your provider doesn't make the problem go away. Get a second opinion if needed, then have the #Courage to take action.

[MentalHealthSolution @MHShelps]

Seize opportunities that present themselves. We may always #Regret the "what ifs" and "should haves" if not. #Progress comes from trying.

[MentalHealthSolution @MHShelps]

We all have #Stressors in our life. Being healthy is having strength to face the stressors w #Confidence & not allowing #Stress to define us