millenniumhealthandfitness

30+ yrs of excellence in health & wellness solutions for businesses, federal agencies, & the military.

[millenniumhealthandfitness @MHandFitness]

Join us in celebrating 𝗔𝗺𝘆 𝗗𝗲𝗹𝗿𝗼𝘀𝗮𝗿𝗶𝗼, a powerhouse in our MHF family since 2020 and the driving force behind the 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗮𝘁 𝗙𝗮𝗶𝗿𝗰𝗵𝗶𝗹𝗱 𝗔𝗶𝗿 𝗙𝗼𝗿𝗰𝗲 𝗕𝗮𝘀𝗲 located in Spokane, Washington, as Team Lead!

[millenniumhealthandfitness @MHandFitness]

Today, we pause to honor the courage, sacrifice, and unwavering determination of the Allied forces who stormed the beaches of Normandy on D-Day, June 6, 1944. Their bravery laid the foundation for the freedom we enjoy today.

𝗪𝗲 𝘄𝗶𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗳𝗼𝗿𝗴𝗲𝘁.

[millenniumhealthandfitness @MHandFitness]

Find Deep Rest in Stillness!
𝗝𝗼𝗶𝗻 𝗨𝘀 𝗳𝗼𝗿 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 𝗻𝗲𝘅𝘁 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟭𝟭𝘁𝗵!

𝗪𝗵𝗲𝗻: Wednesday, June 11
𝗧𝗶𝗺𝗲: 8:00PM ET | 7:00PM CT | 6:00PM MT | 5:00PM PT
𝗪𝗵𝗲𝗿𝗲: Live on Zoom
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲:  https://t.co/Bp6KbH9Ik5

[millenniumhealthandfitness @MHandFitness]

We're redefining wellness with our comprehensive Virtual Wellness Solutions. Whether you're at home, in the office, or on the move.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 today: [email protected]

[millenniumhealthandfitness @MHandFitness]

Shoutout to Mercedes Martin & Danielle Little of the MacDill CHPS team! Their passion & impact on base wellness—from Lunch & Learns to civilian outreach—have earned praise from USSOCOM & 18th AF leadership. True champions of health!

#Wellness #CHPS #MacDillAFB

[millenniumhealthandfitness @MHandFitness]

LAST CALL! Join us for 𝗙𝗥𝗘𝗘 𝗛𝗜𝗜𝗧 𝗙𝗿𝗶𝗱𝗮𝘆 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 with Carol T.!

𝗗𝗮𝘁𝗲: Friday, May 30, 2025
𝗧𝗶𝗺𝗲: 1:30PM ET | 12:30PM CT | 11:30AM MT | 10:30AM PT
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Virtual – Zoom
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://t.co/v7xZ9I0YDN

[millenniumhealthandfitness @MHandFitness]

At Millennium Health & Fitness, Inc., we offer guided group stretch sessions designed to re-energize your team, reduce tension, and improve overall well-being — all without leaving the workplace.

📩 Contact us at [email protected]

[millenniumhealthandfitness @MHandFitness]

Ready to crush your Friday workout? Join us for 𝗙𝗥𝗘𝗘 𝗛𝗜𝗜𝗧 𝗙𝗿𝗶𝗱𝗮𝘆 with Carol T.!

𝗗𝗮𝘁𝗲: Friday, May 30, 2025
𝗧𝗶𝗺𝗲: 1:30PM ET | 12:30PM CT | 11:30AM MT | 10:30AM PT
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Virtual – Zoom
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://t.co/v7xZ9I0qOf

[millenniumhealthandfitness @MHandFitness]

Still Crushing Your May Movement Goals? Or Feeling a Bit Off Track?

We’ve got solutions! Check out our latest blog for real-life, practical tips to overcome 5 common fitness barriers.

https://t.co/nasFqrUyxk

[millenniumhealthandfitness @MHandFitness]

Bringing balance, strength, and serenity to Ft. Bragg—two classes at a time.

Meet 𝗔𝗻𝗴𝗲𝗹𝗮 𝗖𝗮𝗿𝗹𝗼𝗻, one of the driving forces behind the success of our 𝗬𝗼𝗴𝗮 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗮𝘁 𝗙𝘁. 𝗕𝗿𝗮𝗴𝗴, 𝗡𝗼𝗿𝘁𝗵 𝗖𝗮𝗿𝗼𝗹𝗶𝗻𝗮.

[millenniumhealthandfitness @MHandFitness]

Happy Employee Health & Fitness Day!

At Millennium Health & Fitness, Inc., we believe a healthier workforce is a stronger, more connected one.
Let’s move more, stress less, and build healthier workplaces together — not just today, but every day!

[millenniumhealthandfitness @MHandFitness]

At Millennium Health & Fitness, we believe workplace wellness isn't one-size-fits-all — it's personal, purposeful, and powerful.

That’s why we design 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 that align with your team’s unique goals and culture.

[millenniumhealthandfitness @MHandFitness]

Celebrate National Employee Health and Fitness Day by prioritizing wellness at work!

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗯𝗹𝗼𝗴 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 about wellness in the workplace:
https://t.co/FUcuEUj17n

[millenniumhealthandfitness @MHandFitness]

Today, 𝘄𝗲 𝗵𝗼𝗻𝗼𝗿 𝘁𝗵𝗲 𝗵𝗲𝗿𝗼𝗲𝘀 who wear the uniform with pride and serve our nation with unwavering courage. To all members of the Army, Navy, Marine Corps, Air Force, Space Force, and Coast Guard — thank you for your strength, sacrifice, and service.

[millenniumhealthandfitness @MHandFitness]

Short on time in the morning? Start your day with 𝗼𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁 𝗼𝗮𝘁𝘀! It's quick, easy, and 𝗽𝗮𝗰𝗸𝗲𝗱 𝘄𝗶𝘁𝗵 𝗳𝗶𝗯𝗲𝗿 𝗮𝗻𝗱 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱  all morning long.

𝗦𝗼𝘂𝗿𝗰𝗲: https://t.co/AH5pRA6L8Z

[millenniumhealthandfitness @MHandFitness]

Last week, our Director of Wellness Programming & Partnerships, 𝗟𝗲𝗶𝗴𝗵𝗮𝗻𝗻𝗲 𝗚𝗲𝗿𝘀𝘁𝗯𝗿𝗲𝗶𝗻, proudly represented Millennium Health & Fitness at the HFA Fly-In event in Washington, D.C.

[millenniumhealthandfitness @MHandFitness]

At Millennium Health & Fitness, we’re 𝗽𝗿𝗼𝘂𝗱 𝘁𝗼 𝗰𝗵𝗮𝗺𝗽𝗶𝗼𝗻 𝘄𝗼𝗺𝗲𝗻’𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 by highlighting vital topics and empowering women to take proactive steps towards a healthier future.

Check out our blog to learn more!
https://t.co/SnSdDqi4Su

[millenniumhealthandfitness @MHandFitness]

𝗠𝗶𝗹𝗹𝗲𝗻𝗻𝗶𝘂𝗺 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵: Bird Dog Exercise

Strengthen your core muscles, including your lower back, abdominals, and pelvic floor with the Bird Dog exercise!

[millenniumhealthandfitness @MHandFitness]

At Millennium Health & Fitness, 𝘄𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗶𝘀 𝗮 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲! That’s why we bring custom fitness solutions right to your company’s doorstep.

Contact us to learn more!

[millenniumhealthandfitness @MHandFitness]

At Millennium, we believe wellness should be where you are. That’s why we offer more than 10,000 on-site fitness classes 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗼𝗳 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝗶𝗲𝘀.