on my 26th birthday, i wrote I Took A Pill in Ibizaā¦10 years ago. The song became popular several years after i wrote it. Yesterday i celebrated my 36th birthday. i feel proud to look at the song lyrics and know that NONE of them are true anymore. Iāve grown into a completely new manā¦one that iām proud of. check this out⦠š§µ
on my 26th birthday, i wrote I Took A Pill in Ibiza...12 years ago. The song became popular several years after i wrote it.
This year I celebrated my 38th birthday. I feel proud to look at the song lyrics and know that NONE of them are true anymore. I've grown into a completely new man...one that i'm proud of. check this out...
26: I took a pill in Ibiza to show Avicii I was
cool and when I finally got sober, felt 10
years older, but fuck it, it was something to
do
38: i love myself more than ever, no longer do shit that harms my body to try to get people to like me
26: I'm living out in LA, I drive a sports car just to prove
I'm a real big baller 'cause I made a million dollars and I spend it on girls and shoes
38: donated massive jordan collection, drive 4runner, don't need to prove anything to anyone other than God, love myself. If i buy myself something nice, it's because i love myself and i deserve it, not because i'm trying to prove to others i'm good enough.
26: But you don't wanna be high like me
Never really knowing why like me
You don't ever wanna step off that roller coaster and be all alone
38: not even close to alone. spent a decade creating a community of the most loving high powered friends in the world. massive investment into relationship with my mom and sister... best it's ever been. relationship with God is on a whole new level.
26: You don't wanna ride the bus like this
Never knowing who to trust like this
You don't wanna be stuck up on that stage singing
All I know are sad songs, sad songs
38: i am the happiest i have ever been in my life and have sustained faith love and joy mindset for over a year and am not going back.
26: I'm just a singer who already blew his shot
I get along with old timers
'Cause my name's a reminder of a pop song people forgot
38: walked across america, climbed everest, became inspiring to myself first, as a byproduct became inspiring to others.
26: And I can't keep a girl, no
'Cause as soon as the sun comes up I cut 'em all loose and work's my excuse
But the truth is I can't open up
38: overcame my fear of intimacy and old avoidant patterns, face deep pain of last relationship's ending head on, recognized what patterns i was acting out that no longer served me, recognized how much having a wife and family would actually mean to me, hired best coaches and therapists i could find, did what they said, now in most beautiful relationship i've ever been in.
26: All I know are sad songs, sad songs
38:Ā i know sadness and pain very well, i also know how i overcame/overcome it. it is my duty to teach others to do the same. I know sad songs, but i also know redemptions songs, songs of freedom, songs of faith, and songs of devotion
i love you. If you're going through shit right now, keep going, you have no idea how good your life may be in 10+ years.
in gratitude,
mp
I Went Back to Ibiza
March 7, 2026
By Mike Posner
I arrived at Nightbird studios in a sleek white Porsche. After carefully opening the door, I traded my keys to a valet for a pinkish slip of paper. I wasnāt kill-yourself sad. I was just my-life-should-be-better-in-some-undefined-type-of-way sad. There was a subtle resentment towards reality running in the background, like an air conditioner whose hum you no longer hear, but is there nonetheless.
In 2014, Nightbird Studios was a hornetās nest for all manner of B-level recording artists: jewelry-clad rappers in clouds of marijuana smoke, male R&B singers whose choreography skills were surpassed only by the amount of cologne they wore, and the occasional pop-diva who when spotted without makeup, looked mysteriously like a ānormal girl.ā
I was there to write with a country artist named Jake Owen. I was hoping this would result in another hit, which would result in more fame, which would result inā¦I didnāt really know. Thatās as far as Iād planned.
I walked in the lobby, pushed the down button, and rode the elevator into the studioās stuffy-black-walled lower depths.
As I entered Studio B, Jake was strumming a shiny Taylor that somehow reminded me of my Porsche.
JAKE OWEN: Whatsup Mike?
ME: Whaddup doe Jake?
JAKE: How are you man? You working on anything cool?
ME (gesturing towards the guitar): Can I show you?
JAKE: Yeah man. Of course.
I wrapped my barely calloused fingers around the neck of the Taylor and strummed an A minor. Six separate strands of sadness emanated off the strings before crystallizing and making purple in the room. I sojourned through a song and my brain synapses snapped into high gear. I climbed through the chorus and emotion steamed off of me like a football player who just took his helmet off. When I finished, the room was silent. Could anyone else feel this?
JAKE: Thatās dope man. Whatās it about?
I shook off my altered state and replied,
ME: Itās about a girl I had a thing with in New York. But I mixed her story up with another girl I had a thing with in Cleveland. And the rest I just kind of made up.
His annoyingly handsome face made a constipated look. He was trying to decide whether to tell me something.
JAKE: Wellā
Internal debate settled, he said,
JAKE: āwhy donāt you just tell the truth?
Telling the truth in songs had never really occurred to āMike Posner.ā āMike Posnerā thought songs were for convincing everybody how cool āMike Posner" was.
JAKE: You know there are songwriters who just tell it like it is.
MIKE: There are?
JAKE: Yeah, man. Let me show you.
I passed the guitar back to Jake and he played me an old country song that you donāt hear growing up North of the Ohio River.
āI got cuffed on dirt roads, I got sued over no-shows.ā
The Hank Williams Jr. lyric danced with the guitar chords and did some kind of magic on my neurochemistry. Without warning, I felt a tear show up in my left eye, decide it was comfortable right there, and refused to fall.
The color emanating off of Jakeās song wasnāt purple; it was deep royal blue.
I sank like a pebble to the bottom of my consciousness. Down beneath my smile, beneath my social personality, and beneath my relentless need for everyone to pay attention to me, there was a small igneous stone with a glistening black surface. That was my pain. And Iād designed my whole life to distract myself from the fact that it was still there.
Jake sang country songs deep into the fake LA night. At five a.m., I left the studio and went directly to the airport. The plane took off over the Pacific Ocean and boomeranged back over the city. I looked down and saw West Hollywood, a 1.9-square-mile sandbox where my entire life took place.
Jakeās question, āWhy donāt you just tell the truth?ā was bouncing off the walls of my mind like a ping-pong ball. I took out my Green Notebook and turned the pages past all pages filled with songs about how I wanted people to think my life was. And I wrote one about how my life actually was:
I took a pill in Ibiza
To show Avicii I was cool
And when I finally got sober, felt 10 years older
But fuck it, it was something to do
I'm living out in LA
I drive a sports car just to prove
I'm a real big baller 'cause I made a million dollars
And I spend it on girls and shoes
But you don't wanna be high like me
Never really knowing why like me
You don't ever wanna step off that roller coaster and be all alone
You don't wanna ride the bus like this
Never knowing who to trust like this
You don't wanna be stuck up on that stage singing
Stuck up on that stage singing
All I know are sad songs, sad songs
I started off playing, āI Took a Pill in Ibiza,ā in parks for whatever was left of my fanbase.
https://t.co/LP6T89Vp2X
This was quite the departure from the first chapter of my career which was mostly focused on emulating Justin Timberlake. But itād been years since my first hit, āCooler Than Me,ā and that wave of my fame had already crashed and receded into nothing. So I did my best to adjust. I was figuring out who I was post-pop-fame.
I recorded an acoustic version of āIbizaā and released it on a little EP which I aptly titled, The Truth.Ā The EP was well received by my audience, but failed to catch the attention of the larger public and didnāt come within a mile of the Billboard charts.
My girlfriend and I broke up. At which point I did what I always did. Ran (while trying to get attention).
I had this habit of isolating myself from people and the big emotions they created in me. But I never just isolated. I ISOLATED; in grand, egocentric maneuvers that I hoped would get the attention of the very people I was ātrying to get away from.ā
So I moved into a 1993 Dodge Conversion Van, drove it into the mountains, and started on a beard. I was now a former-popstar-multi-millionaire living in a van.
But while I was āfiguring it all out,ā forces beyond my control were at work. A few executives at Island Records, Matt DāArudini and Zeke Silvera, cleverly recognized there was a limit to how popular the acoustic rendition of āIbiza,ā could get.
So they sent the vocal files to a Norwegian duo named SeeB to create a remix of āI Took a Pill in Ibiza.ā
A few weeks later my manager emailed me SeeBās overhauled version of the song, asking for my approval.
The song cascaded out of my grungy van speakers, sounding like a love-letter from outer space. I liked how different it was from the original, but its high-energy production was almost foreign to my now-nature-tuned ears.
Nonetheless, I approved the song, shut my laptop, and picked up my guitar with my now very calloused fingers.
The subsequent months were filled with mountains, guitar, and more loneliness than I liked to admit. I drove around The Rockies, buying day passes to local gyms, and sleeping in Walmart parking lots. I forgot about the song from my email.
But the song had not forgotten about me. In fact, unbeknownst to me, it was about to change my entire life.
***
I was somewhere in Utah. A friend was letting me use their toilet, shower, and WiFi when I received a call from my manager whose usually reserved demeanor was replaced by what sounded like excitement:
RYAN CHISHOLM: You gotta see this.
ME: What?
RYAN: The remix is taking off in Norway. Itās number one.
ME: What remix?
RYAN: āI Took a Pill in Ibiza!ā Remember?
ME: You mean that one you emailed me?
RYAN: Yeah man. Itās catching on.
No āeffing way. My little song about how I was no longer famous was making me famous again.
And after the song shot up the Norwegian charts. It did the same thing in Sweden, and then The Netherlands.
By Christmas I knew that the U.S. was not far behind.
I braced myself. Fame had not been kind to me the first time around. Iād been so overwhelmed by the attention I worked so hard to get that I forgot to do things like maintain a relationship with my parents, sleep, or care at all about other people. I got very used to my assistants carrying my bags for me and indulging in easy sex with my fans after my concerts. I didnāt go on an actual date for six years.
In fact, Fame had teased, tantalized and left me depressed, like a girl whoās all yours when youāre with her but doesnāt return your texts when youāre apart.
And part of me wanted to give that girl the middle finger. That was the beard and the van and all that. Screw you fame. Iām really done this time and Iām over it.
But just as I told her I was never coming back, put the car in reverse, backed down the driveway to escape into the night, part of me hoped that sheād chase me.
And she did.
Now six years older, but only incrementally more mature, I found myself back in the limelight, doing my best to act like I didnāt care.
But I did. And I wanted to keep her around a little longer this time. So off went the beard. In came the income, the bleached hair, and the world tour. I was back.
The Diagnosis
_______________________
June 2016
Los Angeles, CA
It was a million dollar home in the Hollywood Hills and it belonged to me. I was reading The Unbearable Lightness of Being on the couch and there was a non-trivial amount of this-is-going-to-last-forever percolating in my belly.
My iPhone 7ās monophonic ring bounced off the walls of my newly remodeled kitchen.
Iād been expecting a call from my manager to discuss an offer that just came in to do a private show for some rich dudeās daughter. 100k.
But instead the screen read:
Home.
Disappointed, I answered.
MOM: Michael.
ME: Yea, hi Mom.
MOM: Itās your mother. I have something serious to tell you.
ME: Okay.Ā Whatsup?
MOM: Dad was acting strange yesterday so I took him to the doctor. They did a scan and he has a tumor in his left frontal lobe the size of a tangerine. They're gonna take it out tomorrow. You need to come home.
Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck.Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck.Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck.Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck.Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck.Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck.Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck.Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck.
I was already grieving. Not for Dad. But for the life Iād set up for myself where nothing was wrong.
My father was big, gregarious, and generous. Once at my friend Justinās graduation party, he found the lucky graduate and cornered him in the kitchen. He proceeded to effusively tell Justin how proud he was of him for the next twenty five minutes. Some witnesses say he didnāt take a breath for the entire monologue. When I finally intervened, he smiled at me, threw his hands up in the air, and said, āWhat? Iām just Posefying him!ā
But when I arrived in Detroit the next morning, my teddy bear dad was hooked up to way too many machines. Heād been instructed not to eat or drink before the operation.
DAD: Hey boychik!
A smile-from-deep-within stretched all the way from his face to mine.
ME: Hi Dad.
I used both of my hands to pick up one of his big ones and held it tight.
DAD: Mike, get me some water.
It was an order. But Dad was so effusive that his orders didnāt seem like orders. They just seemed like opportunities to love him as much as he loved me.
ME: Iām not allowed to Dad. You have to be dry-fasted before the surgery.
He pleaded with me.
DAD: Just a little bit?
I held his hand tighter. Nobody else could tell how scared he was, but I could. I could just feel it. I held back the tears. He wasnāt allowed to drink those either.
Instead I winked and smiled.
ME: Not even a drop.
Nurses came and took him away.
***
That night I unpacked my fancy Helmut Lang shirts into my childhood dresser, which was still covered with the crooked Ninja Turtle stickers I put there when I was six.
Dad was diagnosed with Glioblastoma, a terminal form of cancer. And I was now living a double life. One as a born-again pop-star. And another as a son caretaking for his dying father.
Along with my family and nurses, I helped shave him, turned him so he didnāt get bed sores, and changed his diapers. In one way it was beautiful. I got to take care of my father in some of the same ways he took care of me. Despite our most vigorous prayers, his body continued to break down.
Then I realized something.Ā No one ever told Dad he was going to die. Weād been so caught up in taking care of him, we hadnāt shared the prognosis the doctors gave us. Didnāt he have a right to know it, too?
I was the new man of the house. So I puffed my chest out and courageously hired myself for the job.Ā I took three deep breaths and entered the living-turned-dying room. Dad's eyes were dull and his skin graying.
I sat on the edge of the bed.
DAD: Mike, who is that woman over there in the corner?
I looked in the corner and saw only a corner. No woman. He was hallucinating again.
ME: Thereās nobody there, Dad.
DAD: Yes there is.
I did my best to ground him in my reality. I was good at that.
ME: No, there isnāt Dad.
DAD: There is Mike. Tell me who it is.
I took another deep breath to dissipate the frustration. This wasnāt going well.
ME: Dad, letās get on the same page.
There was a sparkle in his swampy green eyes. He was still in there somewhere. Kind and sweet.
DAD: Okay.
ME: Do you know where you are?
He sensed the change in my tone and a serious look fell on his face.
DAD: Yesā¦Iām home.
ME: Thatās right. And I just want to tell you whatās going on.
DAD: Okay.
ME: Dad, you have a form of brain cancer called Glioblastoma.
When I uttered the word cancer, his right leg started to shake. This was going to be harder than I thought.Ā But if I didnāt tell him the truth, no one would.
DAD: I think this is serious, Michael.
ME: It is serious. No one knows the future, but thereās a good chance youāre going to die from this.
He began to shake with even more intensity. And for the first time in my life he was silent.
If thereās one thing you donāt want to be saying to the man whoās always loved you no matter what, the man who took the child psychologistās advice and slept on the floor next to your crib when because you were so attached to your mother, the man who only gave and never took, itās āyouāre going to die.ā But thatās exactly what I was saying to my father.
Black fear rippled out of his body and into mine.
I reached out and put a hand on his decaying quadricep. By now, the tears were raging up to my throat but I somehow managed to halt them there.
ME: I love you, Dad.
DAD: I love you so much.
I nodded toward my guitar, which Iād left laying next to his bed.
ME: Do you want me to play you a song?
DAD: Yes, please.
I turned down the lights and sang an especially sad version of Bob Marleyās āRedemption Song.ā The dark blue coming out of my guitar harmonized with our black Fear and created a rich love. It expanded across the room like a storm cloud.
Nobody heard that strange duet but us.
***
Grieving is hard for narcissists. Mostly because we believe we donāt have to do it. After all, weāre special. The annoying and burdensome steps of denial, anger, bargaining, depression, and acceptance, are a roadmap laid out for less spiritually evolved people. People who are not geniuses, like us.
So basically what Iām saying is. I didnāt grieve at all. I just did what I always did. Ran (while trying to get attention).
Next came the requisite ayahuasca journey. Perched in a small glass room hovering over the Pacific Ocean in Malibu, I sat cross-legged on a veined oak floorāwaiting.
Waiting for the drugs to kick in. Waiting for the medicine to show me how to make people like me more. Waiting for my life to get better.
But then as Victor the Shaman aggressively shook his capacha at me a horrible thought presented itself disguised as truth:
I should kill myself.
It was the only logical next step. Iād spent years convincing myself that my life was going well. But it was not going well and the gig was up. My life was a fraud. And my entire existence was rooted in convincing everyone that it wasnāt. I imagined a world without my pitiful-fake-pop-star behind spewing fake smiles in all directions and saw it would definitely be a better world.
It actually felt like killing myself was the more courageous path. Avicii had taken it.
And wasnāt I was already dead? Not in the way Dad and Avicii were. But in an even sadder way.Ā The kind of dead where youāre still walking around, saying words, and shoveling food in your mouth, pretending like youāre okay. But deep down youāre just a shadow of the person youāre actually supposed to be. And you know it.
To add insult to injury, āI Took a Pill in Ibiza,ā slowly retreated off the pop charts and into a āremember-that-one-songā territory.
For the second time, I became a guy who used to be famous.
Yes, I grew my beard out again. But the defining physical characteristic of this part of my life was the sunken in holes where my eyes used to be.
TSA agents at airports held my ID and did double takes. Then theyād always ask me the same question:
āWhat happened to you?ā
I was trying to figure that out myself. But I needed help.