MINDS London-Middlesex

By designing, piloting and testing innovative solutions developed locally, we know we can make a difference in the lives of youth in our community.

[MINDS London-Middlesex @MINDS_LM]

Love this infographic from @degrowth.dossier Degrowth sometimes gets confused with a recession, but this couldn’t be further from the truth.

[MINDS London-Middlesex @MINDS_LM]

Journaling doesn't have to always be text. Have you ever used a picture to track your mood?

#bulletjournal #bujo #bujojunkies #bulletjournaling #bulletjournalinspiration #bujolovers #bujo2023 #bujofr #bujofrance #bujoideas #bujoinspo #bujospread

[MINDS London-Middlesex @MINDS_LM]

Are you interested in becoming a certified Mindfulness Ambassador Program Facilitator? This training is perfect for educators, social workers, health professionals, HR and corporate wellness managers who want to bring emotional intelligence and mindfulness to their workplace.

[MINDS London-Middlesex @MINDS_LM]

Do you have a favourite MH book? Thanks for the suggestions, @georgias.reading

"Some of these books mental health is a prominent theme, whereas in others it is more subtly woven into the subtext.
If you are triggered by any themes, research trigger warnings before."

[MINDS London-Middlesex @MINDS_LM]

Why we should never compare our journey to someone else’s journey towards healing. This is a brilliant representation of why we shouldn’t. It’s like a spaghetti diagram. No two situations are the same.

Thanks @borderlineandbipolarjourney @withregram @letstalk.mentalhealth

[MINDS London-Middlesex @MINDS_LM]

Do you have a friend who struggles with anxiety? Are you the anxious friend? What else would you add to this list? Feel free to send any of these to your friend who seems like they’ve been struggling recently.

Thanks @igototherapy

[MINDS London-Middlesex @MINDS_LM]

Blown away by this graphic facilitation done as part of Frayme’s fourth annual Learning Institute in Vancouver, BC.

This is why we work together to solve problems.

[MINDS London-Middlesex @MINDS_LM]

Why rewatching shows and movies helps.

Thanks for sharing, @justgirlproject

[MINDS London-Middlesex @MINDS_LM]

Great prompts from our friends at @collaboratiohelvetica

A Social Innovation Lab is an amazing journey. However, it must be well prepared in many ways. Relationships and building trust are key. And this takes time.

[MINDS London-Middlesex @MINDS_LM]

We love a good grounding exercise. Grounding techniques not only for anxiety but for mental health in general.

Thanks @mind_over_matter341

[MINDS London-Middlesex @MINDS_LM]

Social anxiety isn't just shyness. Thanks for the share, @mentalhealthsave

#mentalhealthday#mentalillnessawareness#anxietyrecovery#anxietysucks#mentalhealthquotes#mentalhealthblogger#mentalwellbeing#selfimage#anxietyawareness#talkaboutit

[MINDS London-Middlesex @MINDS_LM]

Wise words from @anxiety_depression___

[MINDS London-Middlesex @MINDS_LM]

How do you track your mood? Have you every tried knitting, crocheting, embroidering or colour-tagging your moods?

Beautiful, @charizzet

[MINDS London-Middlesex @MINDS_LM]

We're so honoured to be highlighted in Frayme's June 2023
Learning through Living Casebook! MINDS is tackling the wicked and growing problem of mental-ill health facing TAY in our local community and beyond. https://t.co/gvwzFs2h1J

[MINDS London-Middlesex @MINDS_LM]

Social innovations are new practices or technological inventions that aim to meet social needs in a better way than the existing solutions. These types of innovative solutions can be provided or funded either by public or commercial entities.

Thanks to @innovatingsociety

[MINDS London-Middlesex @MINDS_LM]

In the first phase of MINDS 2.0 we are seeking to explore or ‘make sense of’ what the status of complex mental health and addiction pathways of care are in the London-Middlesex region from the start of one’s mental healthcare journey to the end. https://t.co/MB3eFvW8Bc

[MINDS London-Middlesex @MINDS_LM]

Thanks for sharing this great opportunity @cmhatv

Are you interested in learning mental health first aid? Join our Public Educator on June 22nd and 23rd to learn how to support someone experiencing a mental health concern. Register today!

[MINDS London-Middlesex @MINDS_LM]

Do you have a hard time supporting yourself during difficult moments?⁣ Self-soothing is an important skill for adults to learn as much as it is for children.⁣
Thanks @carolynrubensteinphd

[MINDS London-Middlesex @MINDS_LM]

Sometimes you just need to laugh.

Thanks @billu_ki_bakaiti

[MINDS London-Middlesex @MINDS_LM]

We're so excited to have Hello Maker (@hellomakerldn) in London Ontario! Here, you can enjoy workshops, vendor markets, open studios, and more in an inclusive and accessible atmosphere. Let your creativity soar!" 717 Richmond St, Suite 202

Thanks @downtownlondon