@manywele_ze@UlimwenguN74598 Tanzania watu hawaelewi siasa ni nn?
Lazima kiongoz awe challenged kwa hoja katika mwenendo na utendaji kazi.
Huyu mtu hajatukana Wala kusema ubaya. Ame-challenge.
High cortisol ages your face, shrinks your brain, and tanks your libido.
Here are 9 surprisingly simple ways to bring it back down:
1. Put your face in cold water.
Bro, donโt sleep on your pelvic floor.
Kegels arenโt just for women. If you want better pelvic strength, more control, and stronger contractions, this is one exercise worth adding to your routine.
A few controlled reps every day can go a long way.