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it's MJ

[Fitness Workout @Fitnesswork_out]

Full abs workout 6 exercise....

[Fit Sculptor @FitSculptor]

Chest Top Workouts:

[Bedroom Fitness @BedroomFitnes]

Abs workout you can do anywhere with just bodyweight + dumbells

[Gym_Fitness @fitness87787]

Abs Workout 🔥🔥

[Sport boy @Sp_bo1]

تمارين فعالة لتخلص من دهون الخصر والبطن
معا الاستمراريه والالتزام لمدة شهر ولاحظ الفرق

[Bailey Schober | Men’s Fitness & Nutrition Coach @schober222]

STOP doing your lat raises like this…

Do THIS instead

[James Gunn @JamesGunn]

Fit check. Live from the set of Man of Tomorrow.

[cumi @sambellcumi]

I almost died laughing!! I met a Harry Potter fan on an Uber, and I almost spat out my water when they turned a corner 🤣

[Hayden Christensen stan | Ahsoka Tano stan @ahsokascloak]

Hayden doing his lightsaber spin at GalaxyCon Oklahoma City.

TT: heatherlaurenn

[إثراء @tahn5_]

إليك كيفية التخلص من الحشرات في منزلك

[Cardio Arena @CadioArena]

This brutal bodyweight circuit hits everything:

• 20 Push-ups
• 30 Squats
• 25 Leg Raises
• 40 Mountain Climbers
• 1 Minute Plank

3 full rounds. No rest.

[Clay Travis @ClayTravis]

New UFO footage released this morning as part of the second batch of files. Here are some of the videos. Thoughts?

[DiscussingFilm @DiscussingFilm]

Amazon MGM has broken the Guinness World Record for brightest drone show of all time for ‘MASTERS OF THE UNIVERSE’.

[KROMIC BRUCK @KromicB]

Amazon MGM entra en el Guinness de los récords con el espectáculo con drones realizado para promocionar MASTERS OF THE UNIVERSE.
Sencillamente ESPECTACULAR.
El músculo publicitario que MGM está dedicando a la película es apabullante. Es su gran apuesta del verano.

[TaraBull @TaraBull]

Watch this: A standard Glock being dropped straight into a compact full-auto frame/conversion. Once it’s locked in, you’ve got a small, select-fire machine pistol setup. Clean build on the workbench.

“It’s a GlockInStock”

[🦅 Eagle Wings 🦅 @CRRJA5]

🍍 Creamiest Pineapple Ice Cream You’ll Ever Make — No Ice Cream Machine Needed!
Just blend:
• Frozen pineapple chunks
• Greek yogurt
• A little honey
• Vanilla
Freeze for a couple hours = ultra-creamy, guilt-free pineapple soft serve! 🔥
Who’s trying this?

🍍 Main Health Benefits
Here are the well-supported benefits:
1. Boosts Immunity
High vitamin C content helps support immune function, reduces inflammation, and aids in fighting infections. Some studies link pineapple intake to fewer viral/bacterial infections and improved immune markers (e.g., granulocytes).
2. Aids Digestion
Bromelain (a group of protein-digesting enzymes unique to pineapple) helps break down proteins, may relieve bloating, and supports gut health. The fiber also promotes regularity.
3. Anti-Inflammatory and Pain Relief
Bromelain has natural anti-inflammatory effects. It may help reduce swelling, post-surgery recovery time, arthritis pain, and joint stiffness (though supplement doses are often higher than what you’d get from eating the fruit).
4. Rich in Antioxidants
Contains flavonoids, phenolic acids, and other compounds that combat free radicals, potentially lowering risks of chronic diseases like heart disease and certain cancers.
5. Supports Bone Health
Manganese and other minerals contribute to bone formation and strength.
6. May Support Heart Health
Antioxidants, potassium, and bromelain may help with cholesterol, blood flow, and reducing inflammation in arteries.
7. Other Potential Benefits
• May aid tissue healing and wound recovery.
• Supports iron absorption (thanks to vitamin C).
• Low-calorie, high-water, and fiber content can help with hydration and feeling full (supporting weight management).

[UFO mania @maniaUFO]

A man just emerged from a portal and was caught on live television in South America.🧐🤔

[Gym Fiesta @GymFiesta]

Build every muscle group at home with just dumbbells

[Massimo @Rainmaker1973]

How to choose a watermelon