MKC_USGirls

Us Girls - the award winning programme designed to increase and sustain women's participation in sport and physical activity

[MKC_USGirls @MKC_USGIRLS]

HEALTH TIP OF THE WEEK; Exercise can gets your adrenaline running, leaving your body and mind with an energetic feel.

[MKC_Active @MKC_active]

Great qigong session with @MKCollege @MKC_MKLA to celebrate culture week.

[MKC_USGirls @MKC_USGIRLS]

Health Tip of the week; GET ACTIVE! If you aim to do at least 30minutes 5 days a week, that will achieve you 150minutes a week!#Thisgirlcan

[MKC_USGirls @MKC_USGIRLS]

Good afternoon!

Our health tip of the week is to; "WALK OFF STRESS" if your feeling under pressure, clear your mind with a walk.

[MKC_USGirls @MKC_USGIRLS]

Our girls enjoying some Thursday evening ZUMBA!!!!

[This Girl Can @ThisGirlCanUK]

Who's with Grace? #ThisGirlCan

[MKC_USGirls @MKC_USGIRLS]

This week we have ZUMBA! The session you have all been waiting for! Come along and get dancing! 5-6pm, Thursday, Courtside Sports Facility!

[MKC_USGirls @MKC_USGIRLS]

For every 5th follower, we are giving out FREE T-shirts! follow us today! @MKC_USGIRLS

[MKC_Active @MKC_active]

@MKC_MKLA team winning game 2 of the CRC match, currently having no players out!

[MKC_Active @MKC_active]

We've arrived at @CRC_College and are warming up for the today games. Matches will be best of 5, 3 minute games.

[MKC_USGirls @MKC_USGIRLS]

Great Session of Basketball &Table Tennis @USGIRLS. Here they are enjoying their well deserved treats! #thisgirlcan

[WSNet your window on WomenSPORT & getting ACTIVE @WSNet]

RT @JaneJustBFit: Metafit Beckenham work the Commando Crawl. #DoMore #ThisGIRLCan @BeckBromFL @Wsnet @ACTIVEMapX

[MKC_USGirls @MKC_USGIRLS]

@havens130 This is this Thursday the 12th of February 2015.

[MKC_USGirls @MKC_USGIRLS]

Good afternoon! This week for US GIRLS we have a two hour US GIRLS BAKE OFF session! lets see who can will the prize for the best design!:)

[MKC_Active @MKC_active]

Come to Bletchley common room and row to victory #wearitbeatit #teamstafforteamstudent 10am start 50p to enter

[MKC_Active @MKC_active]

NEW STAFF RECORD! @_BenLawrence with 600m exactly! Falling off aswell congrats #WearItBeatIt

[MKC_USGirls @MKC_USGIRLS]

Excellent session last night!

Our indoor Obstacle Course really put our girls to the test!
Fun! Enjoy! Eat! Socialise! Meet! Play! Earn!

[MKC_Active @MKC_active]

Hi guys, Dodgeball training is today 4-5. We have a Dodgeball tournament coming up and if you want to play you must come to training!

[MK College Sports @MKC_SPORT]

Follow the @MKC_USGIRLS account for details on their women only sessions held @MKCollege Courtside
#FF #thisgirlcan

[MKC_USGirls @MKC_USGIRLS]

Fantastic LEGS, BUMS and TUMS Session Last night with our US GIRLS Members! Working hard toning those abs! #USGIRLS