I am pieces of all the places
I’ve been. I am an accumulation
of all the people I’ve loved. I’ve
been stitched together by song
lyrics, book quotes, adventure,
late night conversations,
moonlight and the smell of
coffee.
Don’t make important decisions when you’re unregulated. Think before you respond. Breathe before you decide. If something has triggered you, give it a day.
We never have happiness in perfection. The very idea of perfection is unattainable because there is no such thing. True authenticity is marked with the flaws of humanity.
Just like we have a trainer for our body, we can have a “trainer” for our minds. Therapists help see through all the unconscious programming that we carry around with us. When our emotions get too big, it’s not weak to speak.
If you feel out of place… you are. If it feels wrong…don’t do it. If you feel physically uncomfortable around someone…leave. Your intuition is telling you things that your mind will try and rationalise. Don’t discredit you gut instincts.
The tension in your body is a sign. Listen to what it is screaming. Stop overthinking and start feeling. Be a witness to your emotions. The stuck energy in your body needs to be released.