Mary K Ludlow

Everything and everyone is connected. I am just a personal trainer but I have passion. Let’s change the world.

[Mary K Ludlow @MKSuperSessions]

I’m a nutritionist from Japan, home to the world's longest-living people—5 longevity foods we eat every day https://t.co/c80mOk5bRY

[Ramblings @ramblingsloa]

Carry out a random act of kindness
With no expectation of reward
Safe in the knowledge that one day someone might do the same for you.

Princess Diana

[ABC7 Eyewitness News @ABC7]

Check out this sight from Culver City of the Hollywood sign and snow capped mountains behind it! 😍🗻❄️

📸: Ross Kestin

[Mary K Ludlow @MKSuperSessions]

@Klitschko @Vitaliy_Klychko Yes Russia, go home. Let this power struggle and ego and total tragedy go.

[Mary K Ludlow @MKSuperSessions]

@angie_karan HORRIBLE

[Mary K Ludlow @MKSuperSessions]

The First-Ever Guidelines for Daily Plant Compound Intake Are Here https://t.co/USsFk0TwY5 via @verywell

[Mary K Ludlow @MKSuperSessions]

@angie_karan TERRIBLE

[Mary K Ludlow @MKSuperSessions]

@angie_karan SICKENING

[Mary K Ludlow @MKSuperSessions]

Exercise can lower risk of 13 types of cancer https://t.co/wq35sMYchq

[Mary K Ludlow @MKSuperSessions]

How can strength training build healthier bodies as we age? https://t.co/DCzYhW5ZPA

[Mary K Ludlow @MKSuperSessions]

Saddest thing ever

[Angie KaranⓋ🌱 @angie_karan]

This picture was taken by this child's mother. He participated in a school project via which he had to raise two baby lambs to be auctioned in a market and then sent to the slaughterhouse to be murdered. He put a lot of love and took great care of them.

[Mary K Ludlow @MKSuperSessions]

@angie_karan Safest thing ever

[ABC News @ABC]

BREAKING: Barbara Walters, who shattered the glass ceiling and became a dominant force in an industry once dominated by men, has died. She was 93. https://t.co/tydwREgTb2

[Julieanna Hever @PlantDietitian]

The best diet advice from 2022…still:

✨Wholesome, minimally processed foods are best
✨Eating the rainbow (mostly from fruits & veggies) offers a plethora of disease-fighting compounds
✨Avoid overeating
✨Food can be the most powerful medicine or poison
✨Consistency is key

[Mary K Ludlow @MKSuperSessions]

The Hidden Costs of Cheap Meat https://t.co/YoDK30lsGo

[Mary K Ludlow @MKSuperSessions]

Who said you can’t get enough protein in a #plantbased diet?The Highest Protein Grains To Help You Build Muscle https://t.co/DD4i7ctKE4 via @ProspreApp

[Mary K Ludlow @MKSuperSessions]

Proudly Proclaiming My Age https://t.co/c0EE5fKaDw

[Mary K Ludlow @MKSuperSessions]

Giving Season for Wildlife https://t.co/fsGWKdiVG3

[Mary K Ludlow @MKSuperSessions]

Metastatic cancer: 72% lower risk of tumor spread with exercise https://t.co/SNy805dayz

[Mary K Ludlow @MKSuperSessions]

Barcelona students to take mandatory climate crisis module from 2024 https://t.co/I3HzWApY0T