Marsh Lane Harriers

Community running club. Liverpool. Weds 6pm and Sat 9am at Chaffers running track. Group runs at all paces throughout the week.

[Marsh Lane Harriers @MLHRunning]

Book now for next week’s race…

https://t.co/n3aHBqEnHM
@Carra23

[Save Rimrose Valley 🍃💚🍃 @saverimrose]

We have some news! 10,379,818 steps, to be precise!
AMAZING achievement - and with a few days to spare.
HUGE thanks to everyone for taking part. Let's see what total we can reach by the end of Monday. 🏃‍♂️🏃🏃‍♀️🚶‍♀️🚶🚶‍♂️ #Steptember Special thanks to @MLHRunning and Rimrose Runners

[Save Rimrose Valley 🍃💚🍃 @saverimrose]

BOOM!! 1 week down of STEP-tember and you're WELL ahead of target to smash 10m steps this month.
Massive thanks to @MLHRunning and #rimroserunners for their contributions to this total, on top of everyone's individual walks and runs 🚶🏃
Keep it going - get out, get active 💚

[Marsh Lane Harriers @MLHRunning]

@saverimrose Rough guess but I think Wednesday night sessions alone work out at roughly 2 million steps a month 😂

[Save Rimrose Valley 🍃💚🍃 @saverimrose]

@MLHRunning We reckon your club could help us smash this target! Please get involved in September - we'll share details with you nearer the time :-)
https://t.co/yeK09S36xR

[Marsh Lane Harriers @MLHRunning]

April 27th Newsletter is out now.

Grab a brew…

https://t.co/yMUO8nyc1R

[Marsh Lane Harriers @MLHRunning]

New start time
6:20pm warm up.
6:30pm intervals session starts

[Marsh Lane Harriers @MLHRunning]

New Balance are hosting this Wednesday’s session.

They’ll be bringing a selection of trainers to try on during the session. We’ll have a break mid session to allow as many people as possible to try a pair.

[Jamie Carragher @Carra23]

Fantastic achievement & cause what @alexrigby91 has been doing for @centre_56 a domestic abuse charity in north Liverpool. Running to all the 37 stations on the northern line, 56 miles! 👏🏻👏🏻

[Marsh Lane Harriers @MLHRunning]

Another week and another incredible turnout at an MLH track session.

What. A. Team.

[Marsh Lane Harriers @MLHRunning]

What a fantastic start to the MLH yoga for runners classes last night.

Classes weekly at Alive Fitness in Crosby.

[Marsh Lane Harriers @MLHRunning]

Some crew last night.

Considering Liverpool at home too that’s a huge turnout.

Everyone welcome at Chaffers, whatever your ability.
Wednesdays’s 6pm.
Saturdays’s 9am.

Come and join in.

[Marsh Lane Harriers @MLHRunning]

The first newsletter of the year is here…

https://t.co/pyWrDleWOj

[Marsh Lane Harriers @MLHRunning]

Can’t beat an MLH track session in the rain.

Packed out for the first week back.

Let’s keep it up.

[Marsh Lane Harriers @MLHRunning]

All MLH members now have access to training plans to help you achieve your goals.

Please get in touch with any questions.
Available at the track 11am Tues 2nd or around the main track session at 6pm on Weds 3rd.

[Marsh Lane Harriers @MLHRunning]

@Carra23 Absolutely. Players on the edge of fatigue and injury as it is. Extra time is such a danger.

Maybe teams go harder in normal time knowing there isn’t an extra half hour to play and manager’s can plan subs better.

[Marsh Lane Harriers @MLHRunning]

@davidwi03103618 @saverimrose @NationalHways The lights come on automatically at dusk every night and go off around 9pm.

[Save Rimrose Valley 🍃💚🍃 @saverimrose]

Amazing night time shot of the Chaffers Running Track @MLHRunning loving restored in the recreational section of the parkland. Another cracking📸from Alex Anderson😍 This is as much tarmac we want on our valley thanks @NationalHways 👍

[Marsh Lane Harriers @MLHRunning]

This week’s newsletter can be viewed here

https://t.co/YKwc74S4M8

[Marsh Lane Harriers @MLHRunning]

This week’s newsletter can be read here…

https://t.co/jcZpx6rBev