Melissa Laing

Melissa Laing Pilates studio offers personalised Pilates classes in the heart of Adelaide.

[Melissa Laing @MLPilatesStudio]

Hi everyone, I hope you all enjoy these nerve stretches to help improve the flossing of the nerves and the... https://t.co/r42rBfGLF6

[Melissa Laing @MLPilatesStudio]

Hi all with shoulder injuries it's important to get a good program to get the muscles working properly again. https://t.co/d0ALafly3R

[Melissa Laing @MLPilatesStudio]

Hi guys hope you like our reformer break down using Elvis and Boris. https://t.co/nlABbaDTrj

[Melissa Laing @MLPilatesStudio]

Using the reformer 2 - Pilates with Melissa Laing: https://t.co/cFacK7w0VV via @YouTube

[Melissa Laing @MLPilatesStudio]

Hi guys another easy to do, highly beneficial pec stretch. https://t.co/b6gb5BAT3c

[Melissa Laing @MLPilatesStudio]

Rotation in the thoracic spine - Pilates with Melissa Laing: https://t.co/r8iX0xdIyx via @YouTube

[Melissa Laing @MLPilatesStudio]

Scapular Placement Shoulder - Pilates with Melissa Laing: https://t.co/6aKnvVG6m1 via @YouTube

[Melissa Laing @MLPilatesStudio]

We know how to get the results you came for! https://t.co/uS4p0mwAxb

[Melissa Laing @MLPilatesStudio]

Hi all, frozen shoulders and shoulder bursitis are common injuries that occur when we don't have good... https://t.co/szE8Nt5afF

[Melissa Laing @MLPilatesStudio]

Don't let the cold weather here in #Adelaide put you off #exercise https://t.co/YrDxGI58vh

[Melissa Laing @MLPilatesStudio]

Men and #pilates. Here are 5 reasons why it's so good for them
https://t.co/OUaX0MCq1l

[Melissa Laing @MLPilatesStudio]

Release your lower back and sacrum, while strengthening your gluteals and hamstrings with this exercise https://t.co/XZLvkyJ90w

[Melissa Laing @MLPilatesStudio]

Stick to your practice with #toesox now in the studio! 5 toe design allows toes to move & spread naturally #adelaide

[Melissa Laing @MLPilatesStudio]

It may be cold here in #Adelaide today, but the #tea in our studio is warm.

[Melissa Laing @MLPilatesStudio]

Hi wanna work you're Nana arms? Here is the no fuss exercise for you. https://t.co/wlg4vRSzjN

[Melissa Laing @MLPilatesStudio]

Hi all feeling hunched over at the desk or simply feeling older? then its time to straighten up and... https://t.co/OUiHUf5HbN

[Melissa Laing @MLPilatesStudio]

Hi everyone time for a new challenge and time to get your tummy flat and hip flexors not only strong but... https://t.co/pe2Fd1otTz

[Melissa Laing @MLPilatesStudio]

The gorgeous Miranda Kerr starting her day on a #pilates reformer
https://t.co/2IUBEZ1TuH

[Melissa Laing @MLPilatesStudio]

Wonderful short video to clearly show you what is happening when you breathe. https://t.co/ZUias7Pq6u

[PilatesTree Magazine @pilatestreecom]

The art of breathing. https://t.co/4BNsYi4e5Q

[Melissa Laing @MLPilatesStudio]

Join #MLP and save $15 in Feb on a Master class. Membership is free!