Major League Performance

Temporarily Closed Due To COVID-19

[Kenny Winters @KennyWinters_10]

Great weekend at @NCTB_TheLeague a lot of fun. Thanks @RealAdamFarb and @jimsammons. Coach @cbodish had us playing with a lot of tempo this weekend. 2x champions. Thanks @MLPstrength getting stronger and faster.

[Isaac Hawthrone @isaac_hawthrone]

#300lbs @MLPstrength

[Major League Performance @MLPstrength]

@danielsusac10
One day.

[Major League Performance @MLPstrength]

@isaac_hawthrone
#stronk

[Major League Performance @MLPstrength]

@isaac_hawthrone Too much yelling

[Major League Performance @MLPstrength]

Just work.
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#majorleagueperformance #sacramento #roseville #rocklin #granitebay #loomis #strengthmonsters #strengthandconditioning #speed #granitebaybaseball #rosevillebaseball #oakmontbaseball #oakmontsoftball
#woodcreekbaseball #rocklinbaseball #fitnessroseville

[Major League Performance @MLPstrength]

Good Job Daniel. All those 15’s pay off. BH forever

[Baseball America @BaseballAmerica]

There's a lot of intrigue with catcher Daniel Susac.

He's 6-foot-3, 205 pounds.

He has MLB bloodlines.

He's even a high school quarterback.

And he combines a powerful bat + arm.

Here's our full report on the prep catching prospect:

https://t.co/qqzHpaijei

[Major League Performance @MLPstrength]

@danielsusac10 @mitchellmparker @coletremain @TheTyPeterson @oscarnevarezz @jacobelias0

[Major League Performance @MLPstrength]

🤘🏻

[Major League Performance @MLPstrength]

😳

[Isaac Hawthrone @isaac_hawthrone]

Just waiting... @JBrownPG @prepbaseball @PBR_California

[Major League Performance @MLPstrength]

Enter the #ShareaSmile Sweepstakes for your chance to #win an @Amazon gift card valued up to $1,000 by sharing how you are staying connected to family, friends or your community! https://t.co/tYbAaKCAkp

[Nick Sanzeri @SanzeriBaseball]

You won’t put on 6-10mph in a 6 week velocity camp or remote program. Won’t even happen in 6 months...

The only true way to gain velocity:

1. Years of strength training
2. Years of skill work/mechanical efficiency
3. Years of focus on nutrition & recovery

Key word is, years

[Major League Performance @MLPstrength]

Apparel on the way

[Major League Performance @MLPstrength]

@BaseballJesuit @BalestreriSam @danielsusac10 @mitchellmparker Bunch of studs!

[Major League Performance @MLPstrength]

@BaseballJesuit These your guys? Kinda good.
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@BalestreriSam
@danielsusac10
@mitchellmparker was here also. Just late.
Lil Jon and Twista with the Let’s Go pump up.

[Major League Performance @MLPstrength]

Training doesn’t need to be complicated. Direct and straight to the point is, most often, the most efficient use of time.
Mike has a complicated schedule that creates inconsistencies in training availability. His programming consists of 5x8’s
Auxiliary work follows. Simple

[Brent Pourciau, Ph.D., M.S. @TopVelocity]

Study found pitchers have weaker arm strength than nonpitchers. Proof throwing doesn’t strengthen arm. Pitchers need strength program.

[Major League Performance @MLPstrength]

Christian Spending some extra time working on finding positions since he had a few weeks off. #positionsnow #strengthlater #longtermdevelopment
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#majorleagueperformance #sacramento #roseville #rocklin #granitebay #loomis #california #strengthmonsters #strength

[Major League Performance @MLPstrength]

Athlete or Fitness Enthusiasts! We got you!
#strengthmonsters

[Major League Performance @MLPstrength]

This boy is ready.
#strengthmonsters
Come watch him move all the plates on Jan 18th for his first competition!
DM for the Deets!
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#majorleagueperformance #sacramento #roseville #rocklin #granitebay #loomis #california #strengthmonsters #strength #crossfit #xfit #speed #gym