Matt Lange

[FurmanXC @FurmanXC]

For just the 2nd time in Furman history and the 1st time in 33 years, Furman has produced the Freshman of the Year in CC, Indoor and Outdoor Track.

Tessa Walter joins Hall of Famer Heather VandeBrake as the only @FurmanPaladins athletes to accomplish this milestone! #girlgang

[FurmanXC @FurmanXC]

THE CHAMPS 🥇

We’re coming home with 5️⃣ Individual SoCon Champions‼️

Annie Miller (3k Steeplechase)

Owen Shifflett (10000m)

Sierra Bower (5000m & 10000m)

Nysa Males (1500m)

Bryn Woodall (1500m)

The Men Place 3rd as a team
The Women Place 4th

[FurmanXC @FurmanXC]

You win with PEOPLE… and we have the very best. 🙏🏼

Alumni, student-athletes, parents, fans, friends: THANK YOU for helping us break the #DinsDay UNIQUE DONOR RECORD (again!) and bring home the $10K bonus (again!).

We are so so grateful for you.

Start small, THINK BIG. 💜

[RITA GARY @RGary2]

FURMAN XC/TRACK friends, alumni, fans... ITS DINS DAY!

The last 2 years you've helped us win the $10K bonus for our program by having the most "unique donors" let’s make it a THREE-PEAT! 🏆🏆🏆

Spread the work and THANK YOU 💜🙏🏼

https://t.co/RMrjTxQZGP

[FurmanXC @FurmanXC]

FURMAN XC/TRACK friends, alumni, fans... ITS DINS DAY!

The last 2 years you've helped us win the $10K bonus for our program by having the most "unique donors" let’s make it a THREE-PEAT! 🏆🏆🏆

Spread the work and THANK YOU 💜🙏🏼

https://t.co/iHwmRnjhf0

[RITA GARY @RGary2]

Girl Gang brunch vibes ✨💖

[Furman Paladins @FurmanPaladins]

DANCIN’ IN PHILLY⚔️🕺

#FUAllTheTime | @FurmanMBB

[FurmanXC @FurmanXC]

1-6 in the 3k 🤯

Not only does Brayden Seymour win the Southern Conference 3000m but the ‘Dins go 1-2-3-4-5-6 for a CRAAAZY Sweep of the event 😳 bring out the brooms x6 🧹

[FurmanXC @FurmanXC]

#GirlGang Takeover 💁🏼‍♀️

Jais Ward (1200), Delaney Vickers (400), Claire Cook (800), and Camryn Wennersten (1600) win the Southern Conference Distance Medley Relay in a SoCon championships record of 11:20.41 and won by a staggering 42 seconds 🤯

[FurmanXC @FurmanXC]

Merry Christmas to all, and to all a good run! 🏃🏼‍♀️🎄❤️💚

#FurmanFamily #christmas #Furman #FUXC #FUTF

[FurmanXC @FurmanXC]

We’ve always believed our real superpower is our PEOPLE. ❤️💚

The best staff, with strong values and clear vision… we’re grateful to celebrate the season of giving and togetherness with this crew. 🎄🕎

#Furman #FurmanFamily #startsmall #thinkBIG

[RITA GARY @RGary2]

In her FIRST meet of the indoor season she sets a PB & new FURMAN SCHOOL RECORD of 1:30.93 for the 600m 🔥

#girlgang #Furman #FU

[Arkansas TF/XC 🐗 @RazorbackTFXC]

UA alum Cale Wallace hired as Arkansas men’s distance coach

https://t.co/5SE3OwC2yT

[Robert Gary @coachrobertgary]

Great support for Chris Knight … but BOTH TEAM in 2026!

[FurmanXC @FurmanXC]

We are thrilled to announce our 2026 signing class - a group that reflects our commitment to recruiting high school talent and guiding their development at the NCAA level.

Their growth starts here, together, at FURMAN.

#GirlGang #DINmen #Furman #development #values

[Furman Paladins @FurmanPaladins]

.@FurmanXC Announces Signees https://t.co/yVAo7yVQD7

[FurmanXC @FurmanXC]

The FUture has arrived 😈

The #GirlGang reload is in full effect with 6️⃣ top-tier signees joining next fall.

[FurmanXC @FurmanXC]

13-Peat x2

The #GirlGang and #DinMen are both bringing home their 13th straight SoCon XC Championships ⚔️

[Jason Donnelly @JDFurmanPaladin]

CONGRATULATIONS ⁦@FurmanXC⁩ Women’s and Men’s Team on “13” straight ⁦Conference Championships! A remarkable achievement for the team, coaches and program as a whole! So Proud of this exceptional group of champions! Congratulations everyone!

[Furman Paladins @FurmanPaladins]

Lucky 13, but didn’t need luck ⚔️😈
Congratulations to our #DinMen and #GirlGang on securing 𝟏𝟑 𝐒𝐓𝐑𝐀𝐈𝐆𝐇𝐓 𝐂𝐎𝐍𝐅𝐄𝐑𝐄𝐍𝐂𝐄 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒𝐇𝐈𝐏𝐒🍀

#FUAllTheTime | @FurmanXC