Olivia
Online
MMA Fit Coach
@MMAFitCoach
Performance coach for MMA and Jiu Jitsu competitors. Get in the best shape of you life: Strength, speed, power and endurance
Las Vegas, NV
Joined November 2012
171 Following
4.2K Followers
30.6K Posts
π΄π Interested in Sport Nutrition? ISSN Position Stand: Diets & Body Composition ππ»πͺπ»
π Caloric deficit
π Protein intake
π Effect of baseline body fat level
ππ» Effect of training status
π https://t.co/c6HLfVsKQj Infographic by @YLMSportScience
Nobody likes a show off.
Extreme Positions in Sport Science & the Importance of Context: Forget Black or White Answers & Accept to Say "It Depends" π‘
π https://t.co/SxDYmzR4iy Infographic by YLMSportScience
That's some serious false advertising...
Who to follow
SERGE GAUYA 
@sergegauya
Swiss singer and painter, 100 songs recorded, 80 art exhibitions in 25 countries, representing 3 times Swiss contemporary Art, 6 Awards, producer @vibra_latina
Abuja Press
@abujapress_
https://t.co/BXtMRkvfR7 is an independent publication for the purpose of presenting balanced coverage of events, and interests of Abuja and Nigeria in extention
Luke Nesler
@LukeNeslerREI
π΅ Real Estate Investor π Get Rich. Give Back. βΎοΈ Proud WVU Baseball Inner Circle Member πHockey Junkie
Thank you for the gift!!
Fresh green beans are very low in calories (31 calories per 100 g of raw bean pods) and contain no saturated fat.
Add a scoop of whey protein powder to your cereal in the morning for a muscle building boost!
Pull-ups are one of the more challenging bodyweight exercises you can do. try using a full ROM to increase the difficulty.
Come on now...stop it.
A light dusting of cumin, salt and pepper, helps to give your grilled chicken breasts the savory flavor that makes your mouth water.
π΄πͺπ»Post-exercise protein intake, muscle mass & strength gain: is there an optimal ratio btwn fast & slow proteinsβ
π https://t.co/2NPNhwAcfr Infographic by YLMSportScience
Build up your forearm and grip strength with the kneeling side bench barbell wrist curl.
π₯π₯ Personality, stressors, coping ressources... Injury is not only about muscles, tendons & joints π€
π https://t.co/8e6bK7HMhf Infographic by YLMSportScience
You don't need to do curls to get good biceps. Heavy rowing movements are excellent arm builders.
He only yelled "UNDERHOOK!" 27 times. No big deal
Underhook!!!
Live for today
He deserves an Academy Award for sure.
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