There is no magic bullet for anti-aging buuuut,
1. Lifting weights
2. Drinking water
3. Appropriate calorie intake
3. Having a proper sleep schedule
4. Occasional fasting
5. Using Hot & Cold therapy
is about as close as you can get.
#FitOver40#HealthyLifestyle#FitGG
Did you know that, women are no longer meant to sit still & look pretty?
We are meant to lead empires!
#WomenEmpoweringWomen#WomensEmPOWERmentClass, Fisticuffs gym
Mon thru Thurs at 4pm
I'm the type of QueenπΈ that will offer to fix & polish your crown π, but I also won't hesitate to knock it across the room when you start acting funny. I might be retired, but I haven't forgotten how to hand out @$$ whoopins. π