MMA Fight Tips

MMA insight

[MMA Fight Tips @MMATipFights]

My Top 10 P4P MMA Fighters-

1. Khabib Nurmagomedov
2. Jon Jones
3. Georges St Pierre
4. Fedor Emelianenko
5. Henry Cejudo
6. Amanda Nunes
7. Demetrius Johnson
8. Cris Cyborg
9. Conor McGregor
10. Anderson Silva

#UFC254

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 28 of 33- Me working out how many minutes I need to hit today to hit my weekly total of 1050 intensity minutes of exercise for Week 4? It’s still 150- the daily average

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 28 of 33 ✅- Got there in the end. I didn’t want to do a long road run again today, otherwise I would’ve wrecked myself for the rest of this week. Didn’t get enough sleep overnight so had to rollover the legs on the “dreadmill” at 6kmh & another day of weights

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 28 of 33- Day 27 work

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 28 of 33- Day 27 work

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 28 of 33- lt was probably my heaviest workload day on weights yesterday & 27 straight days averaging slightly over 150 minutes of exercise a day is just starting to bring on a few niggles. Need to play smart over these remaining 6 days

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 28 of 33- Interesting what you learn about your various cardio levels from wearing your Garmin.

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 29 of 33 ✅- 184 intensity mins on my run & over 18km clocked. A great nights sleep. 62 floors up & 67 down. Today was my 2nd last run on this course. The last will be Wednesday. I’ll likely do 50,000 steps on the last 2 days as we set up for an ultra marathon starting Sat.

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 29 of 33- A lot of weights over the previous 3 days

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 29 of 33- More from yesterday on Day 28

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 29 of 33- Day 28

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 29 of 33- Day 28

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 29 of 33- Day 28

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 30 of 33- currently on an International seminar & just noticed my current resting pulse rate ♥️

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 30 of 33- when I started 30 days ago my fitness age was stated as 73. Personally, I don’t think that was correct; but if you’re going to use that as your guide, then I guess at 58 settling at 36 is very satisfying. Guys, this is possible to achieve- I’ve shown it can be done.

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 30 of 33- the last lots of 28 days

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 30 of 33 ❌ - Well, a fail today so across the today & the following 3 days I have 568 minutes to complete to hit the 150 min average per day. I’m about to do some brief exercise tonight. I know I’ve likely got 70,000 steps happening between now & Friday so no issues to ✅

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 31 of 33 ✅- Stats for the day=221 minutes of exercise overall. At least 50,000 steps expected on my final two days.

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 31 of 33 ✅-

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 31 of 33 ✅-

[FIT BEYOND 59🇦🇺 🇩🇰 @NrIConspir]

Day 31 of 33 ✅- I’m so pleased I purchased the barbell just prior to Easter. It added so much to exercising my shoulder & back this past fortnight & helped me burn more fat to replace it with lean muscle definition. Just 22kgs; you don’t need big weights to get fit & toned