MMHG Wellness

The Mayflower Municipal Health Group (MMHG) is a municipal joint purchase group for health, dental and life insurance.

[Calm @calm]

If your plate is overloaded, take a few minutes today to practice square breathing:

🔹Breathe in for 4
🔹Hold for 4
🔹Breath out for 4
🔹Hold for 4

[HelpGuide.org @helpguideorg]

When you're experiencing anxiety, stress, or worry, one of the ways your body responds is by tightening up. Progressive muscle relaxation is a technique that helps you release the tension you're holding in your body and feel more relaxed and calm.

https://t.co/VPMmOxUKak

[Blue Cross MA @BCBSMA]

It’s important to know the signs of mental health conditions in kids, so you can tell the difference between everyday struggles and more serious concerns. Find out what to watch for: https://t.co/KfFDyxSkdm #ChildrensMentalHealthAwarenessDay

[HelpGuide.org @helpguideorg]

There are steps you can take to improve the way you feel and experience greater mental and emotional well-being. And you can start today! #helpguide #mentalhealth

[Blue Cross MA @BCBSMA]

Feel the gains—in your wallet! Get up to $300 in fitness and weight loss reimbursements for money you spent in 2022, on everything from yoga to fitness equipment. Learn more: https://t.co/a1EBIbyJDn

[ACLgov @ACLgov]

Although joyful, holidays can also be challenging and cause feelings of disconnection or isolation, especially among older adults. Find tips on ways to stay connected and engaged this holiday season with this guide from @engAGEDCenter: https://t.co/NPwNtX3Isy #CommitToConnect

[Blue Cross MA @BCBSMA]

The U.S. is in the midst of an unprecedented #RSV season: it began unusually early, infected record-breaking numbers of kids and has been unusually severe in infants. -Dr. Todd Ellerin, Director of Infectious Diseases, @southshorehosp. Read more on RSV at https://t.co/TZ7jJ9qrex

[Point32Health Foundation @Point32HealthFn]

November is #NationalFamilyCaregiversMonth. Make a difference today by thanking someone supporting an #OlderAdult in your life. Pick up the phone, send a letter, or thank them in person. #TakeActionThursday

[Executive Office of Aging & Independence @Mass_Aging]

Happy National Family Caregiver Month! Did you know we offer a Family Caregiver Support Program? The program is free and connects you with a Caregiver Specialist who will create a care plan for you, as well as offer you tips and support.

Call [phone] to learn more.

[Harvard Pilgrim @HarvardPilgrim]

Planksgiving is here! Our Living Well team will guide members through 21 days of Planks and Thanks! Join the Living Well Facebook Group to follow the challenge. Post your progress and share messages of gratitude throughout the month. Join to get started: https://t.co/oKPpjxxXtH

[Learn to Live CBT @LearnToLiveCBT]

Has your return to the office or classroom left you feeling anxious or fearful? If so, you are not alone. Social anxiety is the 3rd most common mental health problem in the U.S. Check out signs of #socialanxiety with tips to get and give support.
#mentalhealth #workplacehealth

[Harvard Pilgrim @HarvardPilgrim]

Here at Harvard Pilgrim Health Care, we have a Substance Use Treatment hotline that is free, confidential, and staffed by licensed clinicians. It’s also available 24/7/365. If you or a member of the family needs help with substance use, call 1-855-780-5955.

[Blue Cross MA @BCBSMA]

In response to the states of emergency declared in FL, GA, SC, NC, and VA due to Hurricane Ian, effective immediately BCBSMA is expediting access to care for members who may be impacted. Please find details here: https://t.co/lkOmv31uyf

[Blue Cross MA @BCBSMA]

With school back in full swing, getting your kids organized can help them adjust to new routines and reduce stress. Another bonus: it can also lead to academic success. #BacktoSchool2022 #MentalHealthMatters

[SAMHSA @samhsagov]

A6: We want everyone to know that if you or someone you know is having thoughts of suicide or experiencing a mental health crisis @988Lifeline provides 24/7 connection to confidential support.

There is Hope. Just call or text 988 or chat https://t.co/TkvsFylLmH #BeThere #SPM22

[Harvard Pilgrim @HarvardPilgrim]

Looking to stay on top of health topics, technology and policies in today’s changing world? Check out our HaPi Guide for the latest on how to live healthy, trends in benefit offerings, seasonal health tips and more. #HapiGuide https://t.co/4cgcQ8Ma3F

[SAMHSA @samhsagov]

The pandemic has been challenging for everyone. Don’t forget to focus on self-care for your mental and physical health. Learn some ways to take care of yourself one small way each day from @CDCgov ➡️ https://t.co/U5DgubRFvj

[Blue Cross MA @BCBSMA]

Find health and wellness deals available to our members only through Blue365. Get moving and save on fitness trackers, gym memberships, virtual fitness classes, and so much more. https://t.co/ix4zhetCz0

[Harvard Pilgrim @HarvardPilgrim]

Whether you prefer to work out at a gym or get fit with a virtual fitness subscription, we've got you covered. If you are a member, check out how to get reimbursed for your workouts: https://t.co/439fmxyIpj

[Plymouth County Retirement Association @PCRA_MA]

We are in the business of retirement but it is always tough to say goodbye to one of your own! Our director, David Sullivan, is retiring July 20th. We celebrate him and wish him a happy, & healthy retirement full of adventures. You will be missed, Thank you for all you have done!