Mantra Meditations

Mantra + Meditations to improve your daily life.

[Mantra Meditations @MMeditations]

I release:
- unresolved trauma
- negative narratives
- shame + guilt

I welcome:
- complete healing
- new perspective
- self love + compassion

#mindfulness

[Mantra Meditations @MMeditations]

It is okay to let go.

[Mantra Meditations @MMeditations]

Don’t let fear be your leader.
Don’t run away from the shadows.
Sit with no judgement.
Evaluate with hope.
Progress with amazement.

[Mantra Meditations @MMeditations]

Don’t let fear be your leader.
Don’t run away from the shadows.
Sit with no judgement.
Evaluate with hope.
Progress with amazement.

[Mantra Meditations @MMeditations]

I am loved
I am guided
I am protected

[Mantra Meditations @MMeditations]

It is okay to let go.

[Mantra Meditations @MMeditations]

I am resilient, I am capable, I am worthy

[Mantra Meditations @MMeditations]

I am resilient, I am capable, I am worthy

[Mantra Meditations @MMeditations]

Release in order to receive more of what best serves you.

[Mantra Meditations @MMeditations]

I n h a l e

E x h a l e

* R E L E A S E tension

[Mantra Meditations @MMeditations]

Unclench your jaw.

Release the tension in all areas of your body.

Give thanks + appreciate to your body.

Deep inhale + exhale.

[Mantra Meditations @MMeditations]

Be real with yourself

[Mantra Meditations @MMeditations]

Unclench your jaw.

Release the tension in all areas of your body.

Give thanks + appreciate to your body.

Deep inhale + exhale.

[Mantra Meditations @MMeditations]

I am worthy. I am loved. I am valued.

[Mantra Meditations @MMeditations]

I release:
- unresolved trauma
- negative narratives
- shame + guilt

I welcome:
- complete healing
- new perspective
- self love + compassion

#mindfulness

[Mantra Meditations @MMeditations]

Meditation time —

[Mantra Meditations @MMeditations]

I release tension, in my body & in my mind.

[Mantra Meditations @MMeditations]

Transform your fear into excitement —

[Mantra Meditations @MMeditations]

I am grateful for another day

[Mantra Meditations @MMeditations]

I am protected. I have protection.