Mental Notes

Sport & Performance Psychologists, in the game of high performance #itsastateofmind #trainyourbrain #playthegame #bebetter

[LEADERS Performance @Leaders_Insight]

🙋‍♀️ @AndreaFurst

💼 Sports Psychologist & Performance Coach

📍 @EnglandRugby

💡 Andrea is the founder of @MNCPsych & leads a team of sport psychologists in the UK, Singapore and Australia, including the England Rugby senior men’s squad.

More info 👉 https://t.co/yuQ3pfH1KT

[BPS Sport & Exercise Psychology (DSEP) @BPS_DSEP]

We are delighted to announce our keynote speakers ahead of the @BPSOfficial DSEP Conference 2022, in Swansea this November.
"The 30th Anniversary of DSEP: Learning from the past, inspiring the future"
Discover more about each in the very near future!
https://t.co/9rcXgwNlTf

[England Rugby @EnglandRugby]

A feature with Team Psychologist Dr Andrea Furst 🎥

All part of this week's 𝗢𝟮 𝗜𝗻𝘀𝗶𝗱𝗲 𝗟𝗶𝗻𝗲: 𝗧𝗵𝗲 𝗡𝗲𝘅𝘁 𝗟𝗲𝘃𝗲𝗹 👇

@O2 | #WearTheRose

[Mental Notes @MNCPsych]

A little from @AndreaFurst here.. https://t.co/GdPOVhapj0

[Mental Notes @MNCPsych]

Life is to enjoy right? As is exercise. A little contribution to this @Stylist article by @AndreaFurst. Have a read.. https://t.co/rjdopVSN5T

[The ISEH 🏃🏽‍♀️🏃‍♀️ @TheISEH]

For those looking to take up exercise "Start with something you like doing as it's more likely you'll stick at it. Common #exercise prescribed for mental #wellbeing includes #walking #running #cycling #yoga #swimming & #dancing" #MentalHealthAwarenessWeek

[The ISEH 🏃🏽‍♀️🏃‍♀️ @TheISEH]

"Motion changes #emotion. #Exercise impacts our mood, which is one of the key components contributing to #positive #mentalhealth" ISEH's #Sport and Exercise #Psychologist @AndreaFurst
#MentalHealthAwarenessWeek
https://t.co/OUZEOiyLUR

[Mental Notes @MNCPsych]

Christmas will be different for each of the Mental Notes team hence why we’ve chosen 3 images. We suspect it will be the same for many others. Whatever situation you find yourself in, whatever you can or cannot do, what 2020 has emphasised is the celebration of the simple things.

[Dr Andrea Furst @AndreaFurst]

“I don’t know who came up with that idea. I don’t think it’s a good rule because people don’t understand how important a squad is to win a championship.”

Klopp knows it’s the ENTIRE squad that contributes to success!

https://t.co/jbyN6uwla0

[Mental Health Foundation @mentalhealth]

🥳#MentalHealthAwarenessWeek starts today! Let’s get the nation talking about kindness & mental health📣

🌍At times like these, when the world feels upside down🙃Kindness can be the key to turning things around💚

👉Visit https://t.co/HcU7s9gCGv & join in! #KindnessMatters

[Mental Notes @MNCPsych]

Telehealth is now an option for all Australians. Thank you to the @AustPsych and @AustGovernment for making this possible. If your performance has been affected by COVID-19, we are able to offer virtual support.

Visit the link for more info - https://t.co/InidT18atE

#telehealth

[Mental Notes @MNCPsych]

Focus on: Kai Morris. Australian Psychologist and integral part of the Mental Notes team, is devoted to assisting individuals achieve their goals. People in and outside of the sporting environment, benefit from working with Kai.

https://t.co/gaToESoSmP #adversity

[Mental Notes @MNCPsych]

@AndreaFurst sounds like she had some fun chatting to @ingham_steve from @support_champs pre-Easter. Now, potentially more than ever in recent times is an opportunity to reflect, learn & adapt. #mindfulness #mentalhealth #resilience

[Supporting Champions @support_champs]

"Slow down to go faster" ... wise words from @AndreaFurst
on coping with change and uncertainty on episode 060 of the SC podcast.

We think you'll find this one useful at the moment!

https://t.co/Yqcn9XtHeY

#supportingchampions

[Dr Andrea Furst @AndreaFurst]

Why are we calling it 'social distancing'? Right now, we need social connections more than ever https://t.co/UGclA3kb7F via @ConversationEDU #keepconnected #virtualconversations #physicaldistancing

[charlie mackesy @charliemackesy]

Fear

[Dr Andrea Furst @AndreaFurst]

Thank you @DrKateHays! The extraordinary late Dr June Canavan was who inspired me to truly understand the worlds & minds of elite athletes to help them to be healthy high achievers. @JayleeNair is one of a few female colleagues that I bounce ideas around to keep getting better.

[Dr Andrea Furst @AndreaFurst]

A fitting article by @GregBaum on one of my last working days of 2019 while at @Finn_Class Gold Cup hosted by @RoyalBrightonYC. “It’s as good a note as any on which to finish the year.”:
https://t.co/BEoVmbq8rr #perspective https://t.co/BEoVmbq8rr

[Dr Andrea Furst @AndreaFurst]

An invaluable source of confidence adopted by @roryburns17, “I wasn’t tired, actually. I’ve done that before in county cricket, I’ve got experience to draw upon, & just replicating it with the crowd, was fairly present in what was going on.” ⁦#replicate https://t.co/nRaQrtbr1X

[Dr Andrea Furst @AndreaFurst]

Also, a worthwhile read for those outside the bubble to do a better job at understanding the people who perform, whilst expecting entertainment & results all of the time.
“We can peer into sport’s bubble & find inspiration. Just as easily, we can find human error & failing.” 2/2