John Schaefer

1 on 1 Nutritional Accountability - Get with the PRGM at

[John Schaefer @MNMLjohn]

New Study Shows Intermittent Fasting is HORRIBLE for You ‼️

Video credit to my brother @thomasdelauer

Common sense, simplified fat loss at https://t.co/AebVfTBX4T 🤝🏼

#fatlosstips #fatlosshelp #fatlosscoach #intermittentfastingresults #intermittentfasting #MNMLhealth

[John Schaefer @MNMLjohn]

4 Numbers You Should Know for Fat Loss

1 on 1 Simple Fat Loss at https://t.co/AebVfTBX4T 🤝🏼

#nutritionforfatloss #fastingforfatloss #fatlossforbeginners #MNMLhealth #fatlossforwomen #beginnersfatloss #fatlosssimplified #fastingforbeginners

[John Schaefer @MNMLjohn]

How Many Proteins, Carbs and Fats per Day for Fat Loss ⚖️

1 on 1 Simple Sustainable Fat Loss at https://t.co/AebVfTBX4T 🤝🏼

#proteinandcarbs #proteinforfatloss #carbsforweightloss #carbsforfatloss #fatsforfuel #fatsforfatloss #nutritionforfatloss #fatlossforbeginners #MNMLhealth

[John Schaefer @MNMLjohn]

How to Know if You’re Getting Enough Protein ♣️

1 on 1 Simple Fat Loss at https://t.co/AebVfTBX4T 🤝🏼

#highproteinforweightloss #proteinforweightloss #proteinforfatloss #dailyproteinminimum #fatlossforbeginners #dailyproteinintake #beginnerfatloss #MNMLhealth

[John Schaefer @MNMLjohn]

High Protein on the GO 🚗

1 on 1 Guaranteed Fat Loss No Matter How Busy You Are at https://t.co/AebVfTBX4T 🤝🏼

#highproteinforweightloss #proteinforweightloss #proteinforfatloss #dailyproteinminimum #dailyproteinintake #fatlossforbeginners #beginnerfatloss #MNMLhealth

[John Schaefer @MNMLjohn]

Eat Like This = Lose Weight ✅

1 on 1 Enjoyable Fat Loss at https://t.co/AebVfTBX4T 🤝🏼

#fastingforfatloss #nutritionforfatloss #fatlossforbeginners #fastingforbeginners #MNMLhealth #dailycaloriclimit #fatlossafter40 #fastingforhealth

[John Schaefer @MNMLjohn]

60LBs Fat Loss Starts Here 📝

Your Favorite Food + Accountability + A Plan Built to YOU = Permanent Fat Loss - Start Today at https://t.co/AebVfTBX4T 🤝🏼

#60lbsdown #60lbslost #dailyproteinminimum #MNMLhealth #fastingforbeginners #fatlossforbeginners #nutritionforfatloss

[John Schaefer @MNMLjohn]

1,600 Calorie Sample Day ❤️

1 on 1 Fat Loss Guaranteed at https://t.co/AebVfTBX4T 🤝🏼

#fatlosshabits #1600calories #nutritionforfatloss #MNMLhealth #fastingforbeginners #fatlossbasics #fastingforfatloss #dailyproteinminimum #losefatfast

[John Schaefer @MNMLjohn]

Eat This for Fat Loss 🔥

1 on 1 fat loss guaranteed at https://t.co/AebVfTBX4T 🤝🏼

#fastingforbeginners #fatlossbasics #fastingforfatloss #nutritionforfatloss #dailyproteinminimum #MNMLhealth #losefatfast #fatlosscoaching

[John Schaefer @MNMLjohn]

5 Best Veggie Proteins 💥

1 on 1 Fat Loss Guaranteed at https://t.co/AebVfTBX4T 🤝🏼

#fatlossfacts #veggieprotein #vegetableprotein #dailyproteinminimum #dailyproteinintake #proteinforfatloss #MNMLhealth

[John Schaefer @MNMLjohn]

Order of Importance for Fat Loss 🙏🏼

1 on 1 Fat Loss Guaranteed at https://t.co/AebVfTBX4T 🤝🏼

#fatlossbasics #fatlossfacts #fatlosssimplified #fatlossforbeginners #fatlosscoaching #fatlosssuccess #MNMLhealth

[John Schaefer @MNMLjohn]

Happy Sunday! Cheers 🍻

Your favorite food + Fat Loss at https://t.co/AebVfTBX4T 🤝🏼

#healthyhappyhour #eatgoodfoodfeelgreat #fatlosssimplified #fatlossforbeginners #fatlosscoaching #MNMLhealth

[John Schaefer @MNMLjohn]

4 Fat Loss Tips 📝

1 on 1 Fat Loss Coaching at https://t.co/AebVfTBX4T 🤝🏼

#fatlosstipsandtricks #fatlosssimplified #fatlosshabits #fatlosssuccess ##fastingforweightloss #fatlosscoaching #MNMLhealth

[John Schaefer @MNMLjohn]

3 Traits of Successful Clients 🤝🏼

1 on 1 Fat Loss Guaranteed at https://t.co/AebVfTBX4T

#fatlossforbeginners #fastingforweightloss #fastingforfatloss #MNMLclients #fatlosssuccess #fatlosssimplified #MNMLhealth

[John Schaefer @MNMLjohn]

Training + Intermittent Fasting 💪🏼

1 on 1 Guaranteed Fat Loss at https://t.co/AebVfTBX4T 🤝🏼

#fastedtraining #fastedworkout #fastedworkouts #fastingforweightloss #fatlossforbeginners #fastingforfatloss #MNMLhealth

[John Schaefer @MNMLjohn]

Weekends and Fat Loss 🤝🏼

You + Fav Foods + Hand Holding = Guaranteed Fat Loss at https://t.co/AebVfTBX4T

#weekendweightloss #fatlosssimplified #alcoholandweightloss #fastingforweightloss #fatlossforbeginners #fastingforfatloss #MNMLhealth

[John Schaefer @MNMLjohn]

265LBs to 220LBs - 45LBs Fat Loss 🔥

1 on 1 Fat Loss Guaranteed at https://t.co/AebVfTBX4T 🤝🏼

#fatlosshelp #45lbsdown #45poundsdown #fastingforweightloss #fatlossforbeginners #intermittentfastingtips #fatlosscoaching #MNMLhealth

[John Schaefer @MNMLjohn]

205LBs to 150LBs - 55LBs Fat Loss 🔥

1 on 1 coaching, fat loss guaranteed - https://t.co/AebVfTBX4T 🤝🏼

#intermittentfastingforfatloss #fastingforfatloss #fastingforweightloss #55lbsdown #55poundslost #fatlossforbeginners #MNMLhealth

[John Schaefer @MNMLjohn]

Intermittent Fasting Sample Day 💡

You + Your Favorite Food + Daily Coaching = Fat Loss - https://t.co/AebVfTBX4T 🤝🏼

#intermittentfastingforfatloss #fastingforfatloss #fastingforweightloss #fastingforbeginners #fatlossforbeginners #MNMLhealth

[John Schaefer @MNMLjohn]

How Make Fasting Work for You 👌🏼

1 on 1 guaranteed fat loss at https://t.co/AebVfTBX4T 🤝🏼

#intermittentfasting #fastingforhealth #fastingforbeginners #intermittentfastingtips #fastingtips #nutritionforfatloss #MNMLhealth