Michael Naperalsky

Performance Management | Strength and Conditioning | Sport Physiology

[Iowa State Volleyball @CycloneVB]

No. 22 in the final AVCA Coaches Poll.

[Iowa State Volleyball @CycloneVB]

Our All-American.

[Michael Naperalsky @MNaperalsky]

https://t.co/sBPHNQc6pE

[Iowa State Volleyball @CycloneVB]

🦆 doing 🦆 things.

[Iowa State Volleyball @CycloneVB]

UNREAL.

[Iowa State Volleyball @CycloneVB]

Iowa State. The total package.

[Steve Magness @stevemagness]

It's not about impressive workouts. It's about stacking week after week, month after month, of good solid hard work. Give me months on end of solid consistent work over some lights out workouts, any day.

[Taris Smith @tarissmith_]

To my college athletic departmental heads and/or if you over see any interns: I am working on a project collecting data on intern/student usage in athletic departments and would love your feedback! Please fill out if you can! https://t.co/VDEuloNjAD

[Michael Naperalsky @MNaperalsky]

@Ayeeishaa 🫶🏼

[Louisville Volleyball @LouisvilleVB]

It’s always a good day when we get some hardware 🏆

Congrats again to @elenaascott, @anna_debeer and @CaraCresse ‼️

#GoCards

[Michael Naperalsky @MNaperalsky]

@Coachgriffin88 S&C should absolutely be organized like an apprenticeship.

[Michael Naperalsky @MNaperalsky]

@drpetertierney If there are "no generic, blanket recommendations," then what conclusions do you want the audience to draw from this graphic?

(respectfully, honestly asking)

[Louisville Swim & Dive @LouisvilleSD]

We're thankful for you, Card Nation ❤️

#GoCards x #ForTheVille

[Michael Naperalsky @MNaperalsky]

@WallStreetSilv You're suggesting that no one should become a teacher?

The problem is that they're not paid enough, not that they chose the wrong major.

[Michael Naperalsky @MNaperalsky]

@Joe_Eisenmann Yep.
Frappier was my first job out of undergrad and I still use some of those progressions, especially with rehab athletes.

[Michael Naperalsky @MNaperalsky]

[logs into twitter]

[deletes 23 new followers who aren't real people and have no relation to my personal or professional life]

[logs back out for another month]

Damn what a waste.

[Tiff Crooks @tiffcrooks]

Excited to have this year's @GoCards LDI cohort in full swing. This group is already committed to meaningful growth and impact both personally and professionally. Big nine months ahead!

[Steve Magness @stevemagness]

Help others.

With no strings attached. Without expectation of reciprocation.

Help and support others in whatever manner fits your personality and expertise. The world will be a better place for it.

[Michael Naperalsky @MNaperalsky]

@Toohey_sp Fewer instances of low back issues and lower CNS fatigue compared to what...?

[Michael Naperalsky @MNaperalsky]

@RaymerStrength @Bigsulli4 16 lb med ball in this study.

"The 7.3 kg medicine ball was chosen based on the mass players had been using during regularly scheduled baseball workouts."