CHUANDO TAN IS 6O AND LOOKS BETTER THAN MOST 30-YEAR-OLDS.
He doesn't take a single supplement. No peptides. No biohacking stack.
Just 6 daily habits he repeated for 40 years.
Here's his protocol ( & how you can use them too) 🧵:
Instead of watching an hour of Netflix, watch this 2-hour Stanford lecture on AI careers. It will teach you more about winning in the AI race than all the AI content you’ve scrolled past this year.
Your minimum base fitness level should be:
- 40 push-ups
- 8 pull-ups
- 100 squats
- 2km run without stopping
If this sounds unrealistic, you have SERIOUS work to do my boy.
Confirmed #ACLElite East quarter-finalists
🇯🇵 Machida Zelvia
🇯🇵 Vissel Kobe
🇲🇾 Johor Darul Ta'zim
🇹🇭 Buriram United
All 4 teams will play against teams from West Region in the quarter finals
Dominasi kelab Jepun yang mempertaruhkan 98% pemain lokal dalam pasukan mereka. Football community di negara mereka sihat dan luas. Even JDT letak player europe or latin, tetap produk asia Japan ini boleh beat.
Kena tiru cara Japan not negara dari benua lain !
RECORD BROKEN 🚨
McLaren have taken 34 podiums in 2025, breaking the all-time record for most podiums in a single season.
They surpass Mercedes’ 33 from 2016.
What a difference a decade can make.