Russell Moorcock

[Hawke's Bay Magpies fanpage @magpies_fanpage]

⚫️⚪️ Yesssssssssssssssssssss!! Waikato just grabbed the #RanfurlyShield off Taranaki! That means that Thursday's Waikato v Magpies game is a Shield Challenge!! #Shieldfeverrrrrrrrrrrrrrr

[Russell Moorcock @MOORFIT_PT]

Getting that cardio done ✅ with @aronspanton.pt and @dawn_mereana @balhamff

#thesweatisreal #sweat #cardio #hitt #wod #crossfit #workout #circuit #burpees #skierg #cleans #kettlebells #freestyle #fitnessfirst #personaltrainers

[Russell Moorcock @MOORFIT_PT]

When your training partner is leaving you so you throw in a deck of cards just for shits and gigs and smash out 700cals! @marcgstrength ♠️♣️♥️♦️🃏🃏 #wod #circuit #workoutoftheday #heartrate #hiit #personaltrainer #trainingpartner #gym #motivation #workout #crossfit

[Russell Moorcock @MOORFIT_PT]

Being on a diet doesn’t have to be boring! A NZ lamb and pomegranate salad I the Moorcock household tonight. Ofcourse Mrs M allowed the carbs!

#tasty #lamb #salad #diet #nutrition #macros #newzealand #fresh #colour #bright #dinner #sunday #moorfitkitchen #shouldhavebeenachef

[Russell Moorcock @MOORFIT_PT]

The early morning Saturday squat sessions!

#workout #squats #gym #weekend #weekendvibes #saturday #squat #adidas #power #motivation #fitness #legsday #legs #shortshorts #gains #gymvibes #fitnessfirst #brixton #rugby #personaltrainer #everydaystrainingday

[Russell Moorcock @MOORFIT_PT]

Chest day finisher! The struggle is real!

#gains #chestday #pump #calisthenics #dips #chest #dips #strength #bodybuilding #thestruggleisreal #fitness #personaltrainer #ideas #trysomethingnew #variety #goals #motivation #finisher #workout #resistance @FFBrixton

[Russell Moorcock @MOORFIT_PT]

@marcgstrength and I made that commitment..... Cardio??? No. Grow the beards 🧔 yes! #workout #cardio #gym #fitness #motivation #teamup #smashit #hiit #circuit #wod #personaltrainer #beards #growthem #banter #newyear #sweat

[Russell Moorcock @MOORFIT_PT]

@dolphinfitnessuk got me ready for this 12 week cut @optimumnutrition_uk @grenadeofficial time to get lean for NZ! #imcominghome #newzealand #summer #cut #lean #gains #bodybuilding #diet #nutrition #macros #hardwork #training #goals #dedication #personaltrainer #supplements

[Russell Moorcock @MOORFIT_PT]

Little sample look at my push session yesterday, head wasn’t in it but when you write it down you make that commitment.

[Russell Moorcock @MOORFIT_PT]

Trick or treaters came early this morning! #halloween #lego #bigkid #legominifigures #trickortreat @lego

[Russell Moorcock @MOORFIT_PT]

Thai Red Fish Curry in the Moorfit House tonight. A mix of Basa, Mussels, Prawns and Squid! Tasty lean and fresh! #moorfitkitchen #thai #redcurry #fish #seafood #greens #fresh #food #instafood #instagood #picoftheday #cleaneating #diet #macros #cooking #personaltrainer

[Russell Moorcock @MOORFIT_PT]

Another amazing cut of meat from the lads @Rogersandson @nothingbutbbq on the menu in #moorfitkitchen tonight - Pork Chop on a red cabbage, fennel and apple slaw. #weeknight #dinner #porkchops #coleslaw #tasty #apple #pork #rogersbutchers #wales #meat #clean #healthy #food

[Russell Moorcock @MOORFIT_PT]

Another day another legs session smashed! Mixing it up this week in @fitnessfirstcjs with a bit more volume and isolation, love hate relationship with my pause squat - dumbbell Romanian deadlift superset. #legday #gym #motivation #squats #deadlift #strong

[Russell Moorcock @MOORFIT_PT]

Steak! Amazing lean responsibility sourced Welsh beef from @nothingbutbbq and @Rogersandson keeping it simple with spinach and kumara aka sweet potato mash and gravy. #steak #meat #lean #cleaneating #diet #macros #personaltrainer

[Russell Moorcock @MOORFIT_PT]

@Pics_PB How could I not! Double scoop of protein aswell just for added measure ;)

[Russell Moorcock @MOORFIT_PT]

Really loving the @kieranowens87 finishers on chest day! Volume on some flys for that added… https://t.co/xtdFIAROYl

[Russell Moorcock @MOORFIT_PT]

Sometimes all you need in life is @Pics_PB "spreading" that kiwi love all the way to London!… https://t.co/TqFzK6TIZH

[Russell Moorcock @MOORFIT_PT]

Explosive finisher for chest day thanks to @kieranowens87 @FFBrixton @fitnessfirstuk #chestday… https://t.co/JH5ir6jOWo

[Russell Moorcock @MOORFIT_PT]

When your already covering 1 spin and the next instructor cancels so you've got to double up.… https://t.co/CckabRZd4H

[Russell Moorcock @MOORFIT_PT]

Back on that cardio game! Legs this morning followed this evening by intervals and sprints. 1min… https://t.co/4XFWFdfS99