The theme of World Mental Health Day this year is ‘Make mental health and well-being for all a global priority’ to acknowledge the many challenges that have harmed global health and the need for accessible mental health services.
Join other Canadians to reflect and honour the thousands of survivors of residential schools and their families who were stripped of their culture, freedom and self-esteem by the establishment of the day. Wearing an orange shirt signals you observe this important date.
Labour Day is a time to remember the long-ago heroes who fought so hard for fair wages, paid holidays, safe workplaces, unemployment insurance, maternity leave and a weekend of rest that we take for granted. Enjoy your Labour Day.
As a therapist I often see people searching for fulfillment and meaning in their lives. Many people come into my office trying to figure out why they have so many beautiful things in their lives, but are unable to enjoy life.
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A fairytale may be pretty and perfect and have a “happy” ending, but it is not real. It is insubstantial and nothing else truly exists there but your imagination.
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Life is filled with opportunity, and the best guides to choosing your opportunities are your curiosity and your fear.
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Victoria Day was established to honour the birthday of Canada’s former sovereign, Queen Victoria. In our heart of hearts, we are also celebrating the early beginnings of summer!
Alyson is the Clinical Director and the visionary at Alyson Jones & Associates. She approaches her work as a counsellor, clinical director, public speaker, author, and educator with passion and commitment.
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At the core of Caroline’s practice is the importance of establishing strong connections and fostering an environment of empathy, compassion, and acceptance.
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Everyone feels anger sometimes, but when it's poorly managed, anger can be destructive, and can lead to aggression, relationship trouble, depression, and anxiety.
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At Alyson Jones & Associates our therapists have extensive experience with anxiety and depression, and are able to use a wide variety of techniques to assist you in regaining your spark and balance.
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Salley-Ann sees the potential in every person; whether it is working with families through divorce, parenting issues, children, youth, trauma, anger, grief or mental health issues.
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