Spring Clothing Sale at @MOVEMENTASMED!
💥25% Off Hoodies and T-Shirts💥
High Quality/Super Soft Material
Use code “SPRINGCLEANING” at checkout.
Get them while they last!
https://t.co/ker3j7ySCZ
🔺New Article🔺
“YOU AND YOUR CLIENT HAVE DIFFERENT WANTS AND WHYS
...AND THIS GAP IS WHERE TRAINING DROPS OFF.”
✍️@MeganPomarensky
Head to https://t.co/TXcFbWxc4L today to read!
We’re coming down the stretch for @bostonmarathon prep and I’ve been seeing a ton of runners at @MOVEMENTASMED.
I figured this was probably a good time to repost this on the blog for everybody to read.
Head to https://t.co/WpbMEgSI4I
Also available on https://t.co/D12vRXV872
Really enjoying the conversations about fitness on here this morning. Warms my heart to see people crushing fitness for mental health because exercise is truly a super power for mental health.
🔹New Article🔹
“Get Better Results When Training Around Chronic Pain” by @MeganPomarensky
Another great article is up on https://t.co/uxLJbZnzJz from our good friend and all-star PT Megan Pomarensky
Read: https://t.co/1KdiIEQHVX
When performed correctly, resistance training is perfectly safe and highly beneficial for children on many levels:
✅ NO, it won't stunt their growth.
✅ NO, it's not just for athletes.
✅ NO, you don't have to wait until the child reaches their teens.
Start early... 💪🏽
“Shoulder rehab” could mean a lot of different things depending on the client but no matter the presentation we often find ourselves coming back to the same exercises over and over in the process.
Here are ones I find myself using frequently.
Full Post: https://t.co/ALuWsblTCV
🔺The Single Leg Big 5🔺
Single Leg training is a big part of what we do at @BodybyBoyle.
Here are the 5 exercises we use most frequently
🔹Single Leg Squat to a Box
🔹Skater Squat
🔹Split Squat
🔹Slideboard Lunge
🔹SLDL
Read the full caption ➡️ https://t.co/mdC47yduBX
In Episode 12 I had a great conversation with Noël and Sanne from Breda SC.
We discussed gym ownership, working w/ your significant other, training people for the military and this crazy story of Noël running a solo ultra marathon.
Apple/Spotify/YouTube: https://t.co/CibVTir3Go
4 years ago we @SVPTFitness came up with this concept and video and it’s great to see others using it to promote fitness, and the message is still going strong.
Hip Airplanes: https://t.co/qmxEgOpyvm
I like using hip airplanes as a tool to teach pelvic internal/external rotation and to begin training the hip rotators in rehab.
This can be a difficult exercise to learn, hopefully this video helps.
@CertifiedFSC@MOVEMENTASMED
🟩New Article🟩
⠀
“The Art Of Accountability” - @MeganPomarensky
⠀
“Ask yourself…if a client wasn’t “accountable” to their program – were they actually set up for success?”
⠀
Read the full article at https://t.co/uxLJbZnzJz
We have MLB players who are almost two months into offseason training, yet Little Johnny is still attending tryouts for 10u travel ball. It's absurd that some skeletally immature baseball players have longer competitive seasons than professional athletes.