MOVEMENT AS MEDICINE

Every human should move well and move often. Our mission is to help as many people do that as possible. Contact Us: [email protected]

[Kevin Carr @CoachKevinCarr]

Spring Clothing Sale at @MOVEMENTASMED!

💥25% Off Hoodies and T-Shirts💥

High Quality/Super Soft Material

Use code “SPRINGCLEANING” at checkout.

Get them while they last!

https://t.co/ker3j7ySCZ

[Kevin Carr @CoachKevinCarr]

🔺New Article🔺

“YOU AND YOUR CLIENT HAVE DIFFERENT WANTS AND WHYS
...AND THIS GAP IS WHERE TRAINING DROPS OFF.”

✍️@MeganPomarensky

Head to https://t.co/TXcFbWxc4L today to read!

[Kevin Carr @CoachKevinCarr]

Movement As Medicine Hoodies and T-Shirts are still available for shipping or pick-up at the gym!

https://t.co/ker3j7ySCZ

[Kevin Carr @CoachKevinCarr]

We’re coming down the stretch for @bostonmarathon prep and I’ve been seeing a ton of runners at @MOVEMENTASMED.

I figured this was probably a good time to repost this on the blog for everybody to read.

Head to https://t.co/WpbMEgSI4I
Also available on https://t.co/D12vRXV872

[Shara Vigeant @SharaVigeant]

Really enjoying the conversations about fitness on here this morning. Warms my heart to see people crushing fitness for mental health because exercise is truly a super power for mental health.

[MOVEMENT AS MEDICINE @MOVEMENTASMED]

Welcome Movement As Medicine's newest massage therapist Britt Wood!

Book an appointment with Britt: https://t.co/WOgG9zfrvL

[Kevin Carr @CoachKevinCarr]

The best Goblet Squat tutorial you’ve ever watched.

How To Goblet Squat: https://t.co/VqoZdpRQjO

@CertifiedFSC
@BodybyBoyle
@MOVEMENTASMED

[MOVEMENT AS MEDICINE @MOVEMENTASMED]

🔹New Article🔹

“Get Better Results When Training Around Chronic Pain” by @MeganPomarensky

Another great article is up on https://t.co/uxLJbZnzJz from our good friend and all-star PT Megan Pomarensky

Read: https://t.co/1KdiIEQHVX

[Brad Schoenfeld, PhD @BradSchoenfeld]

When performed correctly, resistance training is perfectly safe and highly beneficial for children on many levels:
✅ NO, it won't stunt their growth.
✅ NO, it's not just for athletes.
✅ NO, you don't have to wait until the child reaches their teens.

Start early... 💪🏽

[Kevin Carr @CoachKevinCarr]

“Shoulder rehab” could mean a lot of different things depending on the client but no matter the presentation we often find ourselves coming back to the same exercises over and over in the process.

Here are ones I find myself using frequently.

Full Post: https://t.co/ALuWsblTCV

[Kevin Carr @CoachKevinCarr]

🔺The Single Leg Big 5🔺

Single Leg training is a big part of what we do at @BodybyBoyle.

Here are the 5 exercises we use most frequently

🔹Single Leg Squat to a Box
🔹Skater Squat
🔹Split Squat
🔹Slideboard Lunge
🔹SLDL

Read the full caption ➡️ https://t.co/mdC47yduBX

[Kevin Carr @CoachKevinCarr]

In Episode 12 I had a great conversation with Noël and Sanne from Breda SC.

We discussed gym ownership, working w/ your significant other, training people for the military and this crazy story of Noël running a solo ultra marathon.

Apple/Spotify/YouTube: https://t.co/CibVTir3Go

[Shara Vigeant @SharaVigeant]

4 years ago we @SVPTFitness came up with this concept and video and it’s great to see others using it to promote fitness, and the message is still going strong.

[Alex Mellin @amellin15]

Really excited that ⁦@CoachKevinCarr⁩ and ⁦@BrendonRearick⁩ are doing this podcast. ⁦⁦@MOVEMENTASMED⁩ ⁦@CertifiedFSC⁩ are always coming out with great information! https://t.co/SAv2AI1UEu

[Kevin Carr @CoachKevinCarr]

My dad’s streak continues.

+1 rep for every year, the ultimate progressive resistance plan.

[Kevin Carr @CoachKevinCarr]

Hip Airplanes: https://t.co/qmxEgOpyvm

I like using hip airplanes as a tool to teach pelvic internal/external rotation and to begin training the hip rotators in rehab.

This can be a difficult exercise to learn, hopefully this video helps.

@CertifiedFSC @MOVEMENTASMED

[Michael Boyle @mboyle1959]

Every Mike Boyle product is on sale @AthletesAccel

https://t.co/qxoEFxOY1x

[MOVEMENT AS MEDICINE @MOVEMENTASMED]

🟩New Article🟩
⠀
“The Art Of Accountability” - @MeganPomarensky
⠀
“Ask yourself…if a client wasn’t “accountable” to their program – were they actually set up for success?”
⠀
Read the full article at https://t.co/uxLJbZnzJz

[Taylor Burns @tburns34]

An absolute honour for the legend himself, @mboyle1959 to post my article on his website!

https://t.co/jVVsmhrHAR

[Eric Cressey @EricCressey]

We have MLB players who are almost two months into offseason training, yet Little Johnny is still attending tryouts for 10u travel ball. It's absurd that some skeletally immature baseball players have longer competitive seasons than professional athletes.