MPB911

#Nutrition, #strength, #crossfit, #MatFraser devotee, occasional food blog. Follow me on Instagram @mpb911

[Oliver Anwar @theoliveranwar]

The best "energy drink" is 4L of water, 8 hours of sleep, and 45 minutes of intense exercise per day.

[The CrossFit Games @CrossFitGames]

The #CrossFitOpen starts in 38 days.

[Morning Chalk Up @MorningChalkUp]

Why @MathewFras is retiring from the @CrossFitGames, in his own words. #HWPO

https://t.co/pwTQnuONa3

[Royal Mail Stamps @RoyalMailStamps]

Celebrate 40 years of Only Fools and Horses with cushty stamps and souvenirs recalling iconic scenes and classic one-linersCelebrate 40 years of Only Fools and Horses with cushty stamps and souvenirs recalling iconic scenes and classic one-linersCelebrate 40 years of Only Fools and Horses with cushty stamps and souvenirs recalling iconic scenes and classic one-linersCelebrate 40 years of Only Fools and Horses with cushty stamps and souvenirs recalling iconic scenes and classic one-linersCelebrate 40 years of Only Fools and Horses with cushty stamps and souvenirs recalling iconic scenes and classic one-linersCelebrate 40 years of Only Fools and Horses with cushty stamps and souvenirs recalling iconic scenes and classic one-liners.

[The CrossFit Games @CrossFitGames]

“Today I leave the sport older, wiser, fitter, and grateful."—@MathewFras, five-time Fittest Man on Earth https://t.co/5pChAirCVz

[The CrossFit Games @CrossFitGames]

Legend. What is your favorite #FRA5ER moment?

[The CrossFit Games @CrossFitGames]

Jordan. Gretzky. Pelé. Ali. Brady. Bolt. Time to carve a new face on the Mount Rushmore of champions.

Congratulations, @MathewFras. You did it all. #FRA5ER #HWPO

[MPB911 @MPB911]

@CrossFitGames 30

[Porsche Sauce @PorscheSauce]

Real Porsche Ski Sunday From the archives.

Mad as a box of frogs 🐸

[MPB911 @MPB911]

@CrossFitGames 1,000 burpees for time 😂

[MPB911 @MPB911]

My new go to training aid - 70g of sugar free midget gems - 0 grams sugar, 0 grams fat, 54 grams carbs and all natural ingredients #crossfit #crossfitnutrition #midgetgems

[Paul Saladino, MD @paulsaladinomd]

Real meat vs Beyond Meat!

Fake meat is full of the same things found in processed food! Canola oil + sawdust, mmmmmm! 🤮

[MPB911 @MPB911]

Thats it, I am registered for the Crossfit 2021 Open. A live video will be submitted to Crossfit HQ for each workout with my time being applied to the Crossfit official leaderboard which means I will be able to pit my fitness, strength, and endurance against 400k people #crossfit

[MPB911 @MPB911]

Post training nutrition = #chicken #brusselsprouts #peas #tomatoes and #pasta = #556calories = 59g carbs, 5g fat, 64g protein #crossfitnutrition #lockdownnutrition #crossfit

[MPB911 @MPB911]

Well worth a read #crossfit #mathewfraser #chrishinshaw https://t.co/HHBlA8d6FZ

[Elie Jarrouge, MD @ElieJarrougeMD]

Excess weight isn’t about looks. It’s about what’s happening “under the hood.” Abdominal fat is very active chemically, secreting a host of inflammatory messengers causing chronic inflammation and insulin resistance which are at the root of most chronic diseases. It’s reversible!

[MPB911 @MPB911]

@Hormetik The Shining???

[MPB911 @MPB911]

@Mangan150 Everyone would rather take a pill and listen to uninformative information from the government than change their nutritional habits and exercise regime.

[MPB911 @MPB911]

Post training nutrition = #chicken #pasta #peppers and #broccoli = #381calories = 33g carbs, 12g fat, 26g protein #crossfitnutrition #crossfit #musclefeeding #lowfat #highprotein