Mark Trocino

#Marketing & #PublicRelations consultant, good doer, founder of @SalAndPat, aspiring #BikeMechanic #Advertising #PR #Tech #Soccer #Cycling #Health

[Mark Trocino @MPTrocino]

@USMNT Can someone please explain to me what the US Soccer Federation does besides fine ways to delay the selection of @GreggBerhalter_? The first time through Ernie Stewart and now this time via Matt Crocker. What a 🤡 show.

[Mark Trocino @MPTrocino]

The question has to be asked, what dirt does @GreggBerhalter_ have on what seems like everyone at the @ussoccer? #WeWaitedAgainForThis #ClownShow 🤡👎

[Mark Trocino @MPTrocino]

Cappellino 🧢 @ciclomania_liguria #cappellino #ciclismo @ Poughkeepsie, New York https://t.co/qQHrCqHAJQ

[Mark Trocino @MPTrocino]

A little late to the game this year. #greenthumb #garden https://t.co/NT5wSJOcPQ

[Mark Trocino @MPTrocino]

Baby’s first Christmas, of course I have to go all out! I literally now know how to hogtie! #porchetta #porkbelly #fennel #saltandpepper #garlic https://t.co/5ypIFx15tn

[Mark Trocino @MPTrocino]

Gobble gobble that up! Happy Thanksgiving! #tiramisu https://t.co/DBy4nu4Mx7

[Mark Trocino @MPTrocino]

I makea da sauce #GardenFreshTomatoes #Soil2Sauce https://t.co/yHBkd4im3S

[Mark Trocino @MPTrocino]

Something strangely satisfactory about sifting through and knowing the plants you’re going to eat are growing in cow shit. #PatioGarden #GreenThumb #Manure https://t.co/vvzecUdJSO

[Mark Trocino @MPTrocino]

Ohhh you gotta mulch. You just got to. #GreenThumb https://t.co/PDszW162VI

[Mark Trocino @MPTrocino]

Homemade #sushi not too bad if I do say so myself!
@burkenbock can we get some more?
#sushiroll https://t.co/jxAbPtgE15

[Mark Trocino @MPTrocino]

@getmtsc wrote: We did, how about you? There’s still time if you haven’t voted yet. Get out there and vote! It’s your civil right and your civic duty! Get out and V-O-T-E! #GetOutAndVote #Election2020 #YourVoteMatters https://t.co/AL9ddMvkHw

[Mark Trocino @MPTrocino]

Just posted a photo https://t.co/uOBPL86Wa8

[Mark Trocino @MPTrocino]

Green tomatoes...pomodori verdi. #greentomatoes #fermentation #pomodoriverdi https://t.co/PtRiRBBZeQ

[Mark Trocino @MPTrocino]

Good read from over the weekend about how #innovation and #technology advancement happens during times of panic and upheaval. There is a silver lining out there for #2020 https://t.co/kcBxXaYu6Z

[Mark Trocino @MPTrocino]

Another epic fail of #VAR at the end of the first half of #UCLFinal2020. That should have been a #SpotKick for @FCbayern

[Mark Trocino @MPTrocino]

A couple of the keller_krew getting edged up at Rafael’s Barbers. https://t.co/u0iWUYgZWi

[Mark Trocino @MPTrocino]

Rest In Peace my good friend. We’ll all miss you. Thanks for letting me watch you from time to time. https://t.co/1zqSYNyrQ9

[Mark Trocino @MPTrocino]

Drying herbs. House smells amazing. #Rosemary #Sage #Parsley #Thyme #Oregano #herbs #dryingherbs #altonbrown https://t.co/NBMPSv7zwa

[Mark Trocino @MPTrocino]

Drying herbs fresh picked from the garden. The house smells pretty damn awesome right now. #dryingherbs #herbs #herbsallyear https://t.co/W1TJ6DbMWD

[Mark Trocino @MPTrocino]

Not too bad, Papa. Learned from the best. #Garden #GardenAF #GreenThumb #PestoTime https://t.co/z2GluqQQeP