Maike Mancuso Coach

[Maike Mancuso Coach @MPulverCoaching]

Baby belly hip raises for a strong booty.
Mamas can use a ball to relax their head and shoulders on and move controlled through the hip raise:
#1. Plant your feet firmly into the ground… https://t.co/nIYBjZX5jV

[Maike Mancuso Coach @MPulverCoaching]

Happy thanksgivings! Or just a happy Thursday - which ever you prefer. Besides spending time with family and getting a day off (in many cases) today is a great day to give thanks,… https://t.co/lJ3lHnt3hC

[Maike Mancuso Coach @MPulverCoaching]

Lateral lunges - strengthens the lower body, while allowing space for the belly. Make sure to engage your core to support your lower back properly. Push your hips back, to keep your… https://t.co/dnTzbsUSp1

[Maike Mancuso Coach @MPulverCoaching]

Looking for a Sunday indoor activity? Here it is: https://t.co/MDzUUh7wFQ . Come join us and build your realistic self care ritual,… https://t.co/umUWcgIQed

[Maike Mancuso Coach @MPulverCoaching]

Time for thought and reflection. Starting your day with a moment of thought and reflection, or ending it that way can move the focus away from the busy world around you and draw it back… https://t.co/YAKm7MDEZV

[Maike Mancuso Coach @MPulverCoaching]

Half squat to overhead press. Weight in your heels, strong core and use the momentum of your legs to power up into the overhead press. I like to think of the extended press as a standing… https://t.co/1sB2LWEVqt

[Maike Mancuso Coach @MPulverCoaching]

Grab your free workbook today! When I realized that even small changes and just a few minutes a day of consciousness, breathing, goal setting and clarity can change once life - I wanted… https://t.co/6pujuEHpii

[Maike Mancuso Coach @MPulverCoaching]

Is all I want to say! Just enjoy. Treat yourself. #sunday #mindsetiseverything #gradutude #relaxation #sanfrancisco #peaceful @ San Francisco, California https://t.co/n59tqdfeg6

[Maike Mancuso Coach @MPulverCoaching]

You start your year, meet some new people, await the summer, get out your sandals and bbq a few times with friends in the backyard, try out a new restaurant and you blink - and than it was… https://t.co/UEv1HpwK8r

[Maike Mancuso Coach @MPulverCoaching]

Happy anniversary tyronemancuso! First year completed and baby on the way. I am grateful for my beautiful partner in life! It’s been a wild year - marriage, waiting and receiving my work… https://t.co/wPHGPKVasa

[Maike Mancuso Coach @MPulverCoaching]

Sometimes I recycle my posts - for environmental reasons 😜, and because I mainly need the same 20 reminders over and over and over again every about 2 months. And maybe - so do you.… https://t.co/qNNdcnk1Kg

[Maike Mancuso Coach @MPulverCoaching]

Movement combination for a full body workout! Check it out: reverse lunges with overhead press, bicep curls and squats. Instead of weights you can use even water bottles, if you are… https://t.co/4AWQyYBbsm

[Maike Mancuso Coach @MPulverCoaching]

A question I get a lot - ‘how to get and stay healthy and fit?’ And it is a great questions, although there is not just one easy answer that will work for everybody, obviously. But there… https://t.co/83SuPggJVm

[Maike Mancuso Coach @MPulverCoaching]

Updates: new yoga classes starting in the mission studio (Bryant street) @yubalance tonight 6:45pm and in @YuBalance inner sunset we are starting Wednesday 6:30pm! Find us on… https://t.co/Yui5PPY0j4

[Maike Mancuso Coach @MPulverCoaching]

And happy Halloween! Midweek - November is almost here and holidays are approaching. How are you feeling about 2018? What are your favorite memories so far? What is your biggest personal… https://t.co/WaSkqrdpyc

[Maike Mancuso Coach @MPulverCoaching]

Get ready mamas and mamas to be! We are offering pre natal and post natal fitness classes starting November. Get in touch for more info. Join us in the Mission in our Bryant street studio… https://t.co/WwK2zfRAPt

[Maike Mancuso Coach @MPulverCoaching]

What are you thinking? How would you describe your mindset? Need a kind reset? A reboot? Join the realistic self care workshop and shift your mindset and small elements in your daily life… https://t.co/7vmWlnqvqi

[Maike Mancuso Coach @MPulverCoaching]

#Repost @MPulverCoaching with get_repost
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Pre-workout stretch and warm up. Thanks guys for working out today. We had an amazing YuSweat class, Ball Method and YuStretch @YuBalance -… https://t.co/hfte1ObQAT

[Maike Mancuso Coach @MPulverCoaching]

Yes! We are thrilled to announce the new date for the ‘realistic self care workshop’ coming up in November. alexishaselberger and I will take about realistic and real self care - think… https://t.co/tN0kw3hU1I

[Maike Mancuso Coach @MPulverCoaching]

#Repost @yubalance with get_repost
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🚨🎉 Maike has been promoted to Community Manager!!! In addition to being in her THIRD TRIMESTER and Personal Training/teaching group classes/yoga… https://t.co/J71fAliOfe