Marcellus R. Bowman

Head Strength and Conditioning Coach for the Hamilton Tiger-Cats

[MERICA MEMED @Mericamemed]

This is how men handle business.

[Marcellus R. Bowman @MRBoom38]

😂😂😂

[Nostalgic Hubb @NostalgicHubb]

5. Kids literally got no filter😭

[Dan Mulrooney @Coach_Mul]

Coach McGovern’s legacy lives through how we coach, lead, and compete.

Tomorrow night, we honor him the right way — with High standards and Elite Linebacker play.

LB1 Virtual Mastermind is 24 Hours Away!

Link to Sign Up 🔗 https://t.co/dGkqgMocNB

[Marcellus R. Bowman @MRBoom38]

@TheCptArcher @SMB0213 @CFL @Ticats Smh 🤦🏾‍♂️

[Marcellus R. Bowman @MRBoom38]

👀…🤷🏾‍♂️… 😂😂😂

[BC Film Room @bcfilmroom]

Continuing with the highlights, Christian Ponder threw us THREE, including this one returned to the house by Marcellus Bowman, in our 2008 win at the Doak.

👇👇

[Robert Griffin III @RGIII]

Black doesn’t look one way, talk one way, dress one way or marry one way. Whether you are black, white or anything in between, you should never question someone’s blackness. 🤙🏾

[Marcellus R. Bowman @MRBoom38]

How do you train "core power" 🤔

Well...The SAME way you train power in the other parts of the body! Add these movements to your training to take your performance to the next level! 💪

https://t.co/WJ8c7GL3CF
#abs #coretraining #abworkout #cfl #hamiltontigercats #ticats #hamont

[Marcellus R. Bowman @MRBoom38]

"It ain't about you!" Learning this in my 30s changed everything. Life's setbacks shifted from 'Why me?' to 'How can I serve?' Challenges are stepping stones, not stumbling blocks. Your victory blesses others more than you know. 🙌 #strengthcoach #nutritioncoach #Purpose #ticats

[Marcellus R. Bowman @MRBoom38]

@MMcCunney 😂😂

[Marcellus R. Bowman @MRBoom38]

Don’t do this!

[Marcellus R. Bowman @MRBoom38]

The BEST ability is AVAILABILITY 🏆

It is critically important that we NEVER hit the bullseye on the wrong target 🎯. If your goal is to have the most available team, you'll never have to worry about it!

#cfl  #strengthcoach #personaltrainer  #speed #mobility #protein

[Marcellus R. Bowman @MRBoom38]

Training Camp Starts Tomorrow! Let's go!

#football #burnout #coaching #personaltrainer #hamont #ticats

[Hamilton Tiger-Cats @Ticats]

Don’t underestimate the importance of MOBILITY 🗣️

Coach @MRBoom38 is talking about injury prevention & rehabilitation!

#HamiltonProud

[Marcellus R. Bowman @MRBoom38]

Yall sign up asap! 💪🏾💪🏾💪🏾💪🏾

[Simoni Lawrence @Simoni_Lawrence]

After blowing my knee out in 2022.

How was Simoni Lawrence able to come back in 2023 and receive defensive Player of the Year for the @Ticats?

@MRBoom38 has the answer!

#21. “can't fool the city”

https://t.co/9sWw2EXi1P

[Simoni Lawrence @Simoni_Lawrence]

After blowing my knee out in 2022.

How was Simoni Lawrence able to come back in 2023 and receive defensive Player of the Year for the @Ticats?

@MRBoom38 has the answer!

#21. “can't fool the city”

https://t.co/9sWw2EXi1P

[CFL News @CFL_News]

#Ticats Today - Mar. 28th, 2024

Strength & Conditioning Coach @MRBoom38 w/ perspective into off-season training, sharing significance of vitamins/proper diet & training

https://t.co/ACHs9GMJ15

#CFL via @Ticats via @BraydenNeville via Ticats Audio Network

[CFL News @CFL_News]

Ticats Today - March 28th, 2024 with @MRBoom38, Head Strength and Conditioning Coach for the Hamilton Tiger-Cats https://t.co/GA1CxUA4xH via @YouTube via @Ticats via @BraydenNeville #CFL #Ticats via Ticats Audio Network

[CFL News @CFL_News]

#Ticats Today - Jan. 17, 2024

With training camp a few months away, @BroadheadRJ chats with @MRBoom38, Ticats Head Strength and Conditioning Coach

https://t.co/BbS2tPk1sJ #CFL via @Ticats via Ticats Audio Network