#FridayWorkout
Clean and press X 10
Cleans X 10
Military press X 10
Dips X 20
Bicep curls X 10
Hammer curls X 10
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A maximum of 1 minute rest in-between each exercise ( you can always do less)
and a maximum 3… https://t.co/K2cI8HyTzX
Chest day
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First time training chest in like 10 weeks, with my make shift bench 😅
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My last set of 10
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Clip from earlier today, training with one of my day ones biggdan1084
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No excuses, just… https://t.co/E1DgQAGz88