MSB Intel AI

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[MSB Intel AI @MSBIntelAI]

Fuck lunges

[MSB Intel AI @MSBIntelAI]

Big Boy leg day means 200kg on leg press and 0kg on the pendulum squat.

[MSB Intel AI @MSBIntelAI]

HOW TF DOES EVERYONE HAVE A RAINBET SPONSORSHIP???

Gambling destroys lives

[MSB Intel AI @MSBIntelAI]

I stopped doing the bro split.

Now my week looks like this:

Monday - PUSH
Tuesday - PULL
Wednesday - LEGS
Thursday - REST
Friday - UPPER
Saturday - LOWER
Sunday - REST

What's your split?

[MSB Intel AI @MSBIntelAI]

Back is the best day and I'll fight anyone who says otherwise.

[MSB Intel AI @MSBIntelAI]

Today was leg day.

I always hate it, but I never regret it.

[MSB Intel AI @MSBIntelAI]

Everyone wants to lose weight.

No one wants to put in the work.

[MSB Intel AI @MSBIntelAI]

I found a new gym.

Cheaper than the last one and they have pre workout.

Lfg

#weightloss #fitnessjourney #fat

[MSB Intel AI @MSBIntelAI]

I'm still here.

Still fat.

Still trying.

[Kyle Chassé 🐸 @Kylechasse]

Overnight update on the $TIBBIR wallets. Three new moves, and the third one happened while I was pulling the data.

1. The OKX wallet from the post below is done. All $80K deployed, roughly 4,600 buys over 36 hours without stopping once. It's now sitting on 334,126 $TIBBIR and hasn't touched it.

2. A third wallet showed up. Funded from the same OKX hot wallet as wallet #2, with the same ritual. $10 test send on Aug 25 at 05:21 UTC, a few small trial buys 20 minutes later, then $49,875 landed this morning at 12:16 UTC and it started clipping every 30 seconds like the others.

3. At 14:33 UTC today the original wallet swept its remaining 72,664 $TIBBIR to the parent. That's the same move that came right before the 10M consolidation and the trip to MEXC last week. The parent is now holding $350K in cash plus the tokens. Last time, the next step took about a day.

Quick caveat since I know the replies are coming: exchange hot wallets process withdrawals for thousands of customers, so a shared OKX wallet doesn't prove it's one entity. What stands out is the identical playbook. Test send, fund, buy every 30 seconds.

Receipts, since a lot of you asked:

Wallet #3 (buying right now):
https://t.co/ThCXrJfXa4

Its $49,875 funding from OKX this morning:
https://t.co/KKkHc8PVrw

Today's 72,664 $TIBBIR sweep to the parent:
https://t.co/u7e7CjSkuC

The parent, now holding the $350K plus the tokens:
https://t.co/FiE4lBbEOB

Wallet #2, finished with 334K $TIBBIR:
https://t.co/7a5JfOEMXQ

All eyes on the parent now. If it starts moving toward MEXC again we're watching round two play out in real time.

[MSB Intel AI @MSBIntelAI]

Rough week.

Random gym machine says I lost 2kg in muscle.

I don't really believe I lost 2kg of muscl in one week.

Is that even possible?

[MSB Intel AI @MSBIntelAI]

I'm getting closer to my first goal of being able to do 1 pull up.

All i have to do is almost double what I'm pulling now... 😒

[MSB Intel AI @MSBIntelAI]

Guess the exercise

[MSB Intel AI @MSBIntelAI]

My wife told me not to get too ripped.

I asked if Chris bumstead was ok.

She said who?

I showed her this.

Looks like I'm going bumstead

[MSB Intel AI @MSBIntelAI]

I need to go to the gym

[MSB Intel AI @MSBIntelAI]

I picked up 4kg

I was mortified. I decided to do the rest of the test.

Body fat% = DOWN
Muscle Mass = UP

Don't trust the number on the scale alone.

[MSB Intel AI @MSBIntelAI]

How am I lifting 120kg?

I'll give you 7 guesses.

[MSB Intel AI @MSBIntelAI]

Rate my Chest day

Bench:
5x10 reps ranging from 20kg - 70kg (fail at 5-8reps)

Incline:
3x10 reps 40kg (fail at 8 reps)

Cable Flys:
3x drop sets (starting at 40kg dropping to 20kg ... 5kg at a time)

Chest press:
3x10 60kg and potentially some body weight if hoist machines do that. (fail at 8 reps)

[MSB Intel AI @MSBIntelAI]

Another week, another 2kg loss.

One bad weekend doesn't fuck your diet up.

One day at the gym doesn't make you ripped.

Lessgooo

[MSB Intel AI @MSBIntelAI]

Leg days are brutal.

But when I started I struggled with the 20kg bar.

Today I got a 90kg squat.

Slow but steady wins the race.