Max Sterenson, PT, DPT, ATC

Doctor of Physical Therapy and Certified Athletic Trainer. MN born; NEU and USC educated..

[Max Sterenson, PT, DPT, ATC @MSterensonDPT]

Anyone that thinks baseball is boring has not been watching this game 4 #dodgers #Rays #WorldSeries2020

[Michael Wilbon @RealMikeWilbon]

Drew Brees’ granddaddies came back home, perhaps to a local parade. My uncles and dad came back home to people saying, “Get on the back of the bus.” And they all sacrificed to serve this nation! Brees still doesn’t get that.

[Max Sterenson, PT, DPT, ATC @MSterensonDPT]

@MizzouSportsDoc I don’t believe kids will be forced to wear masks to play. It’s very tough to workout let alone play a sport with a mask on. South Korea professional baseball has started up and no one is wearing a mask. Adults more at risk than youth? Fans/parents will have to though. Thoughts?

[Max Sterenson, PT, DPT, ATC @MSterensonDPT]

It was a pleasure talking with @pihps_jh to help students understand what physical therapy is all about, my specific career path to get to where I am today and helping people better their lives!

[PIHPS: Professionals In Health Podcast Series @pihps_jh]

Physical therapy is an important speciality to help those who’ve suffered an injury get back on track. Thank you @MSterensonDPT for talking to us about your career!

https://t.co/I1RGN0DUc2

[Max Sterenson, PT, DPT, ATC @MSterensonDPT]

Just spoke about this with a year round baseball athlete who’s been dealing with elbow issues but hesitant to take time off. Thanks! @TheAMSSM for the backup!

[AMSSM @TheAMSSM]

"Some easy recommendations to keep in mind would be no more than eight months per year in a single sport, and no more hours per week than the athlete's age in all organized sports," says Dr. Eric Post.

https://t.co/G4AiukHtaA

[Max Sterenson, PT, DPT, ATC @MSterensonDPT]

@inCouragesports Awesome thanks! Will show this to my patients and parents and hopefully can get through to them.

[Max Sterenson, PT, DPT, ATC @MSterensonDPT]

This article explains the risk of sports specialization and the ⬆️ risk of injury at young ages. How can we explain to kids that taking a day off during the week, 2-4 months off during the year or play other sport ⬇️risk? https://t.co/Tt3xKoOS4c

[Max Sterenson, PT, DPT, ATC @MSterensonDPT]

I just talked about this with two youth athletes yesterday about taking time off from their 24/7/365 individualized sport to allow recovery and encouraged them to play other sports as they both are injured due to overtraining related injuries. They both gave me this look... 😕🙄

[inCourage 🏀⚾️⚽️ @inCouragesports]

Parents who put their kids in sports for future scholarships have the wrong idea. https://t.co/gsEGftguNu by @houstonchron

[Max Sterenson, PT, DPT, ATC @MSterensonDPT]

I’m glad there’s more research coming out about this. I try and educate my ACLR patients about this timeline from day 1. #sportsPT #ACLrehab

[JOSPT Community @JOSPT]

Following recent debate on our social channels...

Our latest edition features a prospective cohort study on 'Returning to Sport prior to 9 months post ACL surgery' 🏀🏉⚽

https://t.co/JAd55atAMM

#Research #ACL #Rehab #Sport #SportPT #yourJOSPT

[Max Sterenson, PT, DPT, ATC @MSterensonDPT]

@MillettMD Who better to deal with “decreased strength, pain, poor function & decreased range of motion” From rotator cuff tears than physical therapists? #thisiswhatwedo

[Max Sterenson, PT, DPT, ATC @MSterensonDPT]

@MillettMD I have a question about your explanation of conservative treatment on this subject. Do you think physical therapy has any role in helping with these so they don’t need surgery? Or possible complications arise if they are truly inactive for long periods like adhesive capsulitis?

[ESPN @espn]

Kobe Bryant was killed Sunday in a helicopter crash, as first reported by TMZ and confirmed by @wojespn.

He was 41.

[Max Sterenson, PT, DPT, ATC @MSterensonDPT]

@mjanning23 So unbelievably sad!!

[Max Sterenson, PT, DPT, ATC @MSterensonDPT]

@mjanning23 @theragun_ Let me know if you like it. Been hearing a lot about it lately.

[Eric Cressey @EricCressey]

1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance.

[Max Sterenson, PT, DPT, ATC @MSterensonDPT]

My fav manual technique for Sh pts. Pts hate the pain/discomfort but when they see instant results with ⬆️ pain free ROM, They buy in! https://t.co/o1RiMV2eEW

[Prehab®️ @ThePrehabGuys]

On often limitation of shoulder External Rotation= Subscapularis
Here is a self mobilization to improve extensibility
#ThePrehabGuys #TPG

[Stack Sports @StackSports]

When it comes to our kids, we want the best for them. https://t.co/ZyxI6Zu0xN

[Max Sterenson, PT, DPT, ATC @MSterensonDPT]

Great insight about finding your purpose throughout your career and how to be better prepared for your future. #findyourmission #crystalball

[Jillian Watson, PT, DPT @JWatsonDPT]

"The most important patient on your schedule is the one in front of you. Make sure they know it" @joeblackdpt #APTANEXT

[Scott McAfee PT, DPT, OCS @McAfeePT]

Wondering how you can benefit from #PT? Check out this helpful image from @CPTAtweets! #GetPT1st #GetHealthy