MSwarrior NL

[MSwarrior NL @MSwarriorNL]

Ski-tober is begonnen!

#mswarrior #fckms #skierg #concept2 #rower #ms #iam #iamdutch @concept2 @Concept2Benelux #crossfit #crossfitter

[MSwarrior NL @MSwarriorNL]

1 year count down to Invictus Games The Hague 2020!
Meet lots of amazing people of the The Invictus Games Foundation, Dutch Invictus Games Team, Jaguar, Landrover, de minister en Prinses Margriet.
Event was vrij Nederlands, maar wel gezellig.

https://t.co/HfFekrRoiy

[MSwarrior NL @MSwarriorNL]

Mayday Mayday! First mayday workout done ✅.
3x 5min SkiErg, did an amazing 4049, was my dad’s first Concept2, Inc. SkiErg workout.

https://t.co/HfFeks8ZH8 — super

[MSwarrior NL @MSwarriorNL]

Happy with my results of my first session of Jane’s program. Set my goal on sub 01:45/500m avg.
next week an sub 01:43!

https://t.co/HfFeks8ZH8 — enthousiast

[MSwarrior NL @MSwarriorNL]

BAM! First adaptive athlete that did an 100k BikeErg in the World!

100k rower ✅
100k BikeErg ✅
100k SkiErg ❓

Concept2, Inc. Concept2 Benelux CR&ZV Dudok van Heel — super

[MSwarrior NL @MSwarriorNL]

Another 21k in the pocket, first 10k easy pace last 1k to the 400watt.
Get ready for Friday!

https://t.co/HfFeks8ZH8

Concept2, Inc. Dutch Invictus Games Team

[MSwarrior NL @MSwarriorNL]

Nr 2 out of 3 is finally coming!!

https://t.co/HfFeks8ZH8

Concept2, Inc. Concept2 Benelux Concept2 Deutschland https://t.co/eEGu4gKTQV

[MSwarrior NL @MSwarriorNL]

Ok, maybe not my best times, maybe not an PB.
But HELL yeah! Finally I finished an rowing workout again!

https://t.co/HfFeks8ZH8

[MSwarrior NL @MSwarriorNL]

https://t.co/QvtcuMDo0K

[MSwarrior NL @MSwarriorNL]

How many meters can you do in just 30sec?
I was just under 170m, finished with 169m 01:28.5/500m avg on 63spm with an 110 drag.

https://t.co/HfFeks8ZH8 https://t.co/qeqIHOtnpN

[MSwarrior NL @MSwarriorNL]

Ondertussen redelijk hersteld van de #projectski WorldCup en de trainingen afgelopen week weer aan het oppakken.
Kreeg nog even deze vette foto’s van Amrap Photography toegezonden.
Was echt mega zwaar en mega... https://t.co/3ZzLtyXS5s

[MSwarrior NL @MSwarriorNL]

🇳🇱 Mooie ontspannen stabiele herstel sessie. Doel was sub 01:50.0 avg, netjes ondergebleven.

🇬🇧 Nice relax and steady recovery session.
Goal: 01:50.0 avg.

https://t.co/HfFeks8ZH8

[MSwarrior NL @MSwarriorNL]

🇾🇪 Tweede workout done ✅
500 for time, 0,1 seconds Niven PB, niet slecht.
🇬🇧 second workout done ✅
500m for time, just 0,1 seconds slower then PB, not bad. — bij Buitengewoon Sportief https://t.co/hpkQERGIjX

[MSwarrior NL @MSwarriorNL]

🇾🇪 Eerste 5k partner World cup wod Done ✅
🇬🇧 First 5k World Cup wod Done ✅

https://t.co/HfFeks8ZH8

Planet Jane Buitengewoon Sportief Concept2, Inc. Concept2 Benelux CR&ZV Dudok van Heel Dutch Adaptives — bij Buitengewoon Sportief https://t.co/ZErNE8nhKZ

[MSwarrior NL @MSwarriorNL]

So extremely happy with this!! https://t.co/GBo5s3Lgml

[MSwarrior NL @MSwarriorNL]

🇾🇪 Direct aan het zuurstof na deze workout.
Bijna 4 jaar geleden werd gezegd, “geniet er nog maar van, na een jaar lan je niets meer”.
Check dit dan! Niet slecht voor een gehandicapte. Road to WK2020 is... https://t.co/06f6HJEgPI

[MSwarrior NL @MSwarriorNL]

🇾🇪 ok, moet toegeven, die laatste deed pijn, veel pijn. Maar ben er blij mee. Sub 01:40 avg!

🇬🇧 ok, the last session hurt very bad, can’t feel my legs and arms. But I’m happy with the results. Finally an sub... https://t.co/DOvPMby7ar

[MSwarrior NL @MSwarriorNL]

A year a go i was rowing, Rowing for almost 9 hours.
Time for an new challenge, that challenge is already started!

https://t.co/HfFeks8ZH8

Concept2, Inc. CR&ZV Dudok van Heel Planet Jane Lorini Sports Concept2 Benelux Militair Revalidatie Centrum Aardenburg

[MSwarrior NL @MSwarriorNL]

Yesterday I failed
Today I failed again
But I need to be more friendly to myself, I was faster then my goals.
I done ✅ it!

Goal:
5x 2min, 2min rest
01:48
01:47
01:46
01:45
01:44
Avg split

Make myself ready... https://t.co/MIBZdUKvL5

[MSwarrior NL @MSwarriorNL]

1 of 5 2 min row 2 min rest.

I need to quite after 3 intervals, feeling light in my head and saw some 🌟.

Maybe too tired to train
Maybe something wrong with my food

I don’t know, tomorrow second chance to kill... https://t.co/rHfvr9D9MZ