Hyrox split,
Run 2* 10 Leg raises.
Broad jump burpees.
Run 2* 10 leg raises .
Sledge push .
Run 2* 10 leg raises.
Farmers walk
Run 2* 10leg raises.
Bulgarian kettle bell swing .
Run 2* 10 leg raises.
Walking lunges.
Run2* 10leg raises
Sledge pull.
Run 2* 10 leg raises.
For 3sets.(3mins rest in btw)