MTS |Elite Performance Division

Built from a passion for training

[MTS |Elite Performance Division @MTS_EPD]

Hello world.

It’s time to train.

This project was born from a personal passion.

In honor of our launch here is a code for 30% off: MTSappGenesis200326

https://t.co/Zg2A4drWtw

[MTS |Elite Performance Division @MTS_EPD]

This code still gets you 30% off. Get after it.

https://t.co/Zg2A4drWtw

[MTS |Elite Performance Division @MTS_EPD]

Hello world.

It’s time to train.

This project was born from a personal passion.

In honor of our launch here is a code for 30% off: MTSappGenesis200326

https://t.co/Zg2A4drWtw

[MTS |Elite Performance Division @MTS_EPD]

"All things come into being through strife" -Heraclitus

Train on.

[MTS |Elite Performance Division @MTS_EPD]

Reminder: Your fitness is in fact yours.

Guides and support are great but nothing changes until YOU do the work.

Earn it. Own it. Live it.

Train On.

[MTS |Elite Performance Division @MTS_EPD]

New enhancements to the app:

- Guidance added for adding web app(screenshot)
- Timer now follows on home screen easier
- “pick up where you left off” button

Big thanks to @RonnieAdkins for his review and suggestions to make these enhancements happen

[MTS |Elite Performance Division @MTS_EPD]

Been quiet for a bit due to life events but the work never stops.

New addition in the app 👇

[MTS |Elite Performance Division @MTS_EPD]

Get outside and train. Sun and motion do lore than you think 💪

[MTS |Elite Performance Division @MTS_EPD]

New improvements to the Progress page.

Do the work, evaluate the results, recalibrate, repeat.

[MTS |Elite Performance Division @MTS_EPD]

If I was to build a program entirely around shopping carts would @Chuck_Ritter92 be a fan? 🤔

[MTS |Elite Performance Division @MTS_EPD]

Masters Training Systems was born out of a genuine passion for training — not a business plan. These programs exist because I love the craft, I live the discipline, and I believe in what structured, demanding training can do to a person.

[MTS |Elite Performance Division @MTS_EPD]

Rest with intention.

[MTS |Elite Performance Division @MTS_EPD]

We’re all born with an expiration date.

Don’t keep telling yourself you’ll do it tomorrow.

Do what you can now with what you’ve got before it’s gone.

Train on.

[MTS |Elite Performance Division @MTS_EPD]

Have to believe @GarandThumb1 is combining runs with lifting to build that functional capacity mentioned in some of his videos

[MTS |Elite Performance Division @MTS_EPD]

Tomorrow is about squats and pushing the lower body.

Rise to the challenge.

https://t.co/Zg2A4drWtw

[MTS |Elite Performance Division @MTS_EPD]

Being strong is great but if you can’t get to where you’re needed quickly you have to question the functionality of your training.

Whether it’s being able to respond in an emergency situation or just keep up with your kids, cardio is a must.

Don’t be the dad who just sits on the sidelines. If they need someone to get out on the field, be that positive role model that can keep up.

If there is an emergency, you don’t want to be huffing and puffing trying to catch your breath instead of doing what needs done.

Get the PR’s, get strong, but don’t forget to stay mobile

[MTS |Elite Performance Division @MTS_EPD]

Up in the morning with the rising sun

Gonna run, run, run til the day is done

[MTS |Elite Performance Division @MTS_EPD]

Side note: @RonnieAdkins would likely appreciate these workouts because they present ample opportunity to show off his shorts 🩳

[MTS |Elite Performance Division @MTS_EPD]

The flagship of MTS is the Elite Protocol.

It is unique. It is demanding. It is dynamic.

It is not for average.

We start with activation to get the heart rate up and wake the body up.

We move to our main lift for our strength focus.

Secondary is about technique and hitting that muscle a second time in the week.

Assistance reinforces the main lift.

Strongman style exercises for strength and more functional effort.

Finishers are there for extra credit. Reward yourself with a pump.

MTS programs run a variety of approaches each with its own unique goals and design but this one asks you to do it all.

Because to be elite you have to choose the hard path. You do the lift, the run, and then you do more. You keep going when others quit because you expect more of yourself.

Elite is being proud of who you choose to be and earning your own respect.

Train on.

[MTS |Elite Performance Division @MTS_EPD]

@Rebels_Raiders You’re not alone. It’s one of the more neglected lifts so you are already ahead of the curve!

Keep on keeping on brother!

[MTS |Elite Performance Division @MTS_EPD]

Up and at ‘em.

Today’s primary focus is overhead press. Let’s get it.

[MTS |Elite Performance Division @MTS_EPD]

PT

Good for you

Good for me

https://t.co/Zg2A4drWtw