My favorite travel activity is finding local yoga studios. This one was wonderful. Quiet, tucked away, and legit Ashtanga class with this beautiful yogi that made my heart and soul happy. π§π»ββοΈπ #day308of365... https://t.co/IZQD9uxxPP
Back to school for the kids... back to you for the grown ups. Please join me this week:
Monday 8:00am Cycle/Strength & Stretch at Shyft
Thursday 8:15am Cycle/Yoga at Shyft (both classes with Steph Nash... https://t.co/kYwFk8BCKp
As summer draws to a close it's time to make yourself a priority. Please join me this week for some fun classes!
Monday - 9:30am Cycle/Yoga & Strength at Shyft (with Steph Nash RhythmRide)
Thursday -... https://t.co/YRRto9ozag
After teaching this morning and the riding the last 60+ minutes on my Peloton- ready for crazy Saturday night of pajamas and Netflix. π¦π΄π»ββοΈπ§π»οΏ½οΏ½οΏ½βοΈπ·
βThe work starts when youβre tired...β- @RobinNYC . new favorite quote about pushing through when you want to stop. First 3-mile run of season with @MattWilpers and 45min PZ Ride today. #PZP@onepeloton π₯
Summer Teaching Schedule...
Mondays: 9:30am Cycle/Strength & Stretch* at Shyft with Stephanie Lum Nash
Thursdays: 7:15am* Cycle/Yoga at Shyft with Steph
Saturdays: 10:00am Hatha Vinyasa at Abhyaasa Yoga... https://t.co/RRw5t6ZB1y