MU Extension in Andrew County

[MU Extension - Health and Human Sciences @MUExtHHS]

Plan meals in advance and write your grocery list before you go shopping to avoid making impulse purchases. Research shows that unplanned purchases can add an extra 20 percent to your grocery bill.

#EatSmart #Committed2MOFamilies #ExtendMU

[MU Extension - Health and Human Sciences @MUExtHHS]

After exercise is a key time to fuel your body. Within 20 minutes of working out, reach for some carbohydrates and protein. Recovery drinks, crackers with peanut butter or apples with cheese are great sources of carbohydrates and protein.

#Committed2MOFamilies #ExtendMU

[MU Extension - Health and Human Sciences @MUExtHHS]

Check out the latest issues of Preserve it Fresh, Preserve it Safe for information on determining spoilage in home-canned goods and dry bean storage. https://t.co/L6mJQxsH0L

#FoodPreservation #FoodSafety #PreserveitFresh #PreserveitSafe #Committed2MOFamilies #ExtendMU

[MU Extension in Buchanan County @CountyMu]

Learn all the basics from planning the garden, seed starting to diseases and insects to grow your garden @MUExtension's upcoming virtual Home Gardening Webinar Series starting March 25 from 6:30-8:00pm on Thurs.for 8 weeks. Call 636-797-5391 register https://t.co/HRZPtwor6s

[MU Extension in Buchanan County @CountyMu]

Build Your Board training that will cover all the need to know basics for being an effective board member. Have questions about the program, call Jackie Spainhower at 660-425-6434 or email [email protected]. Registration link: https://t.co/7YjoPzGxY1

[MU Extension - Health and Human Sciences @MUExtHHS]

March is Living Well month! Use this calendar in March to take time each day and do something to help you live well. Continue doing the thing that you enjoy and make them a regular part of your life.

#LivingWell #LivingWellMonth #NEAFCS #Committed2MOFamilies #ExtendMU

[MU Extension in Andrew County @MUinAndrewCo]

https://t.co/2LeQeRWAiq

[MU Extension @MUExtension]

MIZ Talks, brought to you by @MizzouAlumni, features
@Mizzou Tigers sharing their experiences and knowledge.
Join @MarshallStewart for his conversation, MIZZOU LEADS, on Feb. 25 at noon. Register today! https://t.co/lEmRp0SpWU

[MU Extension in St. Louis County @MUExtSTL]

Learn all the basics to successfully grow your vegetable garden @MUExtension's upcoming virtual course Home Gardening Webinar Series starting March 25 from 6:30 p.m. to 8:00 p.m. every Thursday for 8 weeks. Call 636-797-5391 or register https://t.co/9kl0oFRuu3 #2xAg2030

[MU Extension - Health and Human Sciences @MUExtHHS]

Tai Chi for Arthritis can help increase flexibility, strengthen muscles, and improve cardiorespiratory fitness.

Learn more about Tai Chi for Arthritis: https://t.co/FdQV8mLFke

#TaiChi #FallsPrevention #MoveMore #Committed2MOFamilies #ExtendMU

[MU Extension - Health and Human Sciences @MUExtHHS]

Studies show that regularly sleeping too little ups our risk of #HighBloodPressure. Scheduling your bedtime to get 7 to 8 hours of sleep is self-care.
https://t.co/ZjAeEQhFam

#OurHearts #HeartMonth #HeartHealth #Committed2MOFamilies #ExtendMU

[MU Extension - Health and Human Sciences @MUExtHHS]

February is American Heart Month and February 5 is National #WearRedDay! Join us this month to raise awareness about #HeartDisease, a leading cause of death in the US. https://t.co/ZjAeEQhFam

#OurHearts #HeartHealth #HeartMonth #Committed2MOFamilies #ExtendMU

[MU Extension - Health and Human Sciences @MUExtHHS]

Did you know about 352,000 Missourians have coronary heart disease? This is the most common form of heart disease. #OurHearts are healthier when we #MoveMore, #EatSmart, get enough sleep, #ReduceStress, and quite smoking.

#HeartHealth #HeartMonth #Committed2MOFamilies #ExtendMU

[MU Extension in Buchanan County @CountyMu]

MU Extension will be holding four public Q&A town halls weekly in the areas of field crops, forages/livestock, commercial horticulture and home horticulture. Sign up & post a ? here - https://t.co/hkA0syDfed. #2xAg2030 #ExtendMU #WFlanary #MUNWR

[MU Extension @MUExtension]

Gardening provides many benefits: exercise, relieves stress & lowers the carbon footprint. Discover the perks of digging in the dirt during National Gardening Month in April!
Benefits of gardening: https://t.co/4T0D1RFI1y
MU Extension gardening resources: https://t.co/fQdqzYjf60

[MU Extension - Health and Human Sciences @MUExtHHS]

Get creative with you cooking in the kitchen! Use the "What I Have On Hand" casserole recipe as your guide to make a fresh casserole with what's in your pantry. Here's a sample recipe using what's in my pantry. https://t.co/ZQHy4fLDGv

#EatSmart #Committed2MOFamilies #ExtendMU

[MU Extension in Andrew County @MUinAndrewCo]

Here is a wonderful self-paced online food preservation course that is easy to navigate and full of great information! https://t.co/LDFq2LKMXZ

[Marshall Stewart @MarshallStewart]

If we do the right thing, the right things will happen. MU Extension continues to be here for Missourians. #ShowMeResilience https://t.co/LwHdeNM2un

[MU Extension - Health and Human Sciences @MUExtHHS]

Unplug and go screen free! While at home make a blanket fort, write a story, make a craft, or clean up around the house.

#MoveMore #WatchLess #ScreenFree #Committed2MOFamilies #ExtendMU

[MU Extension - Health and Human Sciences @MUExtHHS]

Check out the latest issues of #PreserveitFresh, #PreserveitSafe for tips to preserve your food safely in the 21st century, planning for food preservation, and how to freeze mushrooms.
https://t.co/6mgCsBdLQS

#FoodPreservation #FoodSafety #Committed2MOFamilies #ExtendMU