Mo Valley Fitness & Strength

Official twitter account of Missouri Valley Strength & Conditioning. Run by @CoachR_Helmick

[KMA Sports @KMASports]

Martin Blog Fall Sports Preview No. 8: 2025 Class 1A District 8 Football

KSPT Projection:
1. @TreynorNation @TreynorFootball
2. @TCTrojans @tchs_strength @tricenterftball
3. @EagleActivities @U_EagleFootball
4. @ShenandoahCSD
5. @BigRedsPride @MV_BigReds_FB @MV_Strength
6. @ROTigerNation @ROTigerStrength

Full preview with @d2mart here:
https://t.co/prIMORHepi

[Mo Valley Fitness & Strength @MV_Strength]

Summer Strength and Conditioning Schedule and information.

[Ron Helmick @CoachR_Helmick]

https://t.co/8BraeHslYd

[Mo Valley Fitness & Strength @MV_Strength]

Big things happening! Donate today! Talk to @CoachR_Helmick if interested! @mvhssportsnet @MV_BigReds_FB @MoValleyCSD @DKAllen25 @CoachShiffer @BigRedsPride #bigredspower

[Mo Valley Fitness & Strength @MV_Strength]

BENCH MAX TESTING TODAY...... LETS GET AFTER IT!!!
#Championshipmindset

[Brian Knott @BigRedsPride]

The Lady Reds beat the Riverside Bulldogs in WIC Basketball tonight, 29-27. An outstanding win! #MVPride

[Mo Valley Fitness & Strength @MV_Strength]

@aubrie_cus64391 wearing fuzzy slippers today....therefore, Aubrie must wear her fuzzies to workout in.... sigh, Aubrie...🙄

[Rogue Fitness @RogueFitness]

Leaving a legacy. Thank you, Katrin!

#ryourogue

[Brian Knott @BigRedsPride]

The Lady Reds and Big Reds Basketball Teams are back at it tonight. They open the WIC Season at home against Riverside. Tip for the girls game is scheduled for 6:00 p.m. #MVPride

[Mo Valley Fitness & Strength @MV_Strength]

Congrats Audrie!!

[Brian Knott @BigRedsPride]

One of Missouri Valley’s best, Audie Kohl, signs on with Northwestern to continue her educational and softball career. #TheNextLevel #MVPride

[Brian Knott @BigRedsPride]

The Lady Reds beat TJ, 53-22, and start the season 1-0. #MVPride

[Mo Valley Fitness & Strength @MV_Strength]

Congrats Devon!!!!

[Brian Knott @BigRedsPride]

One of Missouri Valley’s best, Devon Koyle, signs on to continue her education and soccer career at the College of St. Mary’s. #TheNextLevel #MVPride

[Mo Valley Fitness & Strength @MV_Strength]

A couple of Lady Reds Power Club members.... Paige Bell & Kelcee McMillan #Championshipmindset #500lbclub #ladyredspower These two are being compelled to be better in the weight room!!

[Mo Valley Fitness & Strength @MV_Strength]

Big Reds & Lady Reds #powerclub shirts coming soon.... One 1450 lb shirt for @CarterTiffey & one 650 lb shirt for @lea_gute ... Keep up the good work!!

[MLFootball @MLFootball]

🚨BREAKING: A ‘Friday Night Lights’ reboot is now officially in the works, per reports.

👀👀👀

THE GREATEST FOOTBALL SHOW OF ALL TIME IS BACK!

[Pat Basil @pbasilstrength]

Another grossly underrated exercise

Bar Push Ups

I use these a lot with gen pop and young athletes

Start with bar at about waist height, then lower it down as low as the floor as they get stronger

You could get 6 months out of this one if you have the patience for it

[Elton Croc @TheCrocShow]

Too many HS athletes experience injuries and think “I can’t lift because I’m hurt”. You can find a way in or find a way out!!! I’m here to train regardless!!

[First Choice Recruiting @FCRecruits]

LETS TALK ABOUT IT!!!! 🏭📈

D1 FCS LEVEL

If You Are In C/o 25 or 26 & Interested In Being Recruited By The University Of California-Davis ( @UCDfootball ) Please comment film & send over transcripts. We Are Sending Over Playmakers For Evaluation.
#GoAgs x #TheHome🏭

[Mo Valley Fitness & Strength @MV_Strength]

Our kids are strong and work hard!! #Bigredspower #Ladyredspower #Movalleystrong

[The CrossFit Games @CrossFitGames]

Seventeen-year-old Teenage CrossFit Games athlete Dennis Olsson with the massive 120-kg (264.5-lb) snatch! 🔥🔥🔥

#CrossFit #CrossFitGames #Sports #TeenAthlete

[Midwest vs. The Rest @midwestern_ope]

Midwestern pride is not putting a coat on until temps are below freezing