MWHighPerformance&PhysiotherapyCentre

Strength & Conditioning Coach / Athletic Development / Sports Physiotherapist / @UKSCA Accredited

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

🔵▫️Olympic Lifting▫️🔵has great benefit for explosiveness in your sport.

They are very technical lifts that need to be performed correctly 🙌

https://t.co/ikodqS1D0Z

#strength
#conditioning
#gaa
#athleticdevelopment
#uksca

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

🔸▫️ACL Reconditioning ▫️🔸

11 weeks post ACL reconstruction, Building and rebuilding athletes correctly is what we do 🙌

https://t.co/py4oVatpZ1

#strength
#conditioning
#gaa
#uksca
#athleticdevelopment
#gaelicfootball
#ladiesgaelic
#hurling
#camogie

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

🔸ACL Reconditioning🔸

Some patients at different stages of their ACL reconditioning, working hard towards a Return to Play 🙌

https://t.co/2M8Bupf6vk

#ACL
#strength
#conditioning
#gaa
#uksca
#athleticdevelopment
#gaelicfootball
#ladiesgaelic
#hurling
#camogie

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

🔵T E S T I N G🔵

Are you getting ready to take on a pre-season? Monitoring your performance outcomes is important and should be starting now.
Get your baseline with correct testing to then track your progress.

https://t.co/R88rts1xQ4

#strength
#conditioning
#gaa
#AD
#uksca

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

ACL Reconditioning

Reconditioning after ACL reconstruction = Strength and Conditioning which is modified at certain stages of the journey

https://t.co/5Hhc2M14uz

#ACL
#strength
#conditioning
#gaa
#uksca
#athleticdevelopment
#gaelicfootball
#ladiesgaelic
#hurling
#camogie

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

🙌 Final Athletic Development Session for 2024 🙌

Well done to all the players who have taken part in our Athletic Development Sessions for 2024, now time for some rest over the Christmas break before starting their work for next season🙌

Enjoy the Christmas break🎅🎄

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

🔵▫️T E S T I N G ▫️🔵

Are you testing/monitoring your progress during reconditioning?

https://t.co/2ltebHZ6R5

#testing
#monitoring
#strengthening
#gaa
#uksca
#athleticdevelopment
#strengthandconditioning
#gaelicfootball
#ladiesgaelic
#hurling
#camogie

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

🔶TESTING🔶
We TEST to get a profile on athletes: performance, asymmetry, jump strategy used, reactive ability & also for monitoring fatigue.
This data then steers the programming for each athlete to correct deficits & get the BEST performance levels👇👇
https://t.co/ckosyvfTN7

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

🔹▫️Early stage ACL▫️🔹

Early stage ACL rehab incorporating occlusion training🙌
Have a look 👇
https://t.co/wh2T8tg7m4

#camogie
#uksca
#athleticdevelopment
#strengthtraining
#strengthandconditioning
#gaelicfootball
#ladiesgaelic
#hurling
#gaa

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

🏆25th Anniversary of 1999🏆

Great night celebrating 25 yrs since winning the Senior & Minor Championship in 1999, along with celebrating the Minor Football League & Championship success in 2024.

Special thanks to @MayobridgeGAC for honouring the occasion with a Gala Ball👌

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

🔹▫️ACL reconditioning▫️🔹

Some videos demonstrating the Introduction of load absorption and rebound ability (enhancing the elastic quality of the muscles and kinetic linking).

#gaa
#uksca
#athleticdevelopment
#strengthandconditioning

https://t.co/ZTrzkZirAq

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

Massive Congrats to @MayobridgeGAC Minors who won #CollieCurranCup 2024

A fantastic bunch of lads, who we have had the pleasure of working with for a few years.

Seems like no time since Michael coached a lot of the current Seniors to a Minor Title in 2008!

Great work lads🙌

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

🟢Playing Surfaces🟢

We recently attended an interesting presentation by @RawStadia in association with #GAA #CrokePark.

They introduced their latest products, analytical tools to assess surface standards across the #gaa

Looking forward to it rolling out in the #gaa

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

We are delighted to support @WarrenpointGolfClub with physiotherapy services as they host the #GolfIreland All Ireland Underage Golf Championships. The course is in great shape to host some of the most talented young male & female golfers in the country.

https://t.co/aFsAjXuSKa

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

Irish S&C Network
Annual Conference
Sat 17th Aug 24
📍DCU
A great day of presentations & practicals from key note speakers within the S&C Community. Interesting ‘take away’ tips to apply to the practical setting…. Thanks again to the @irishscnetwork team for a great event👌

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

@irishscnetwork Athletic Development Conference
Friday 16th August 24
📍DCU

Interesting & enjoyable evening at the @irishscnetwork event yesterday with the #gaa #lgfa & #camogie on Athletic Development at DCU.

Looking forward to what today’s conference will bring🙌

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

Care for Caolan Golf Day
Friday 16th August 2024
📍Warrenpoint Golf Club
Congratulations to all involved in organising the #CareforCaolan Golf Day yesterday in Warrenpoint Golf Club.

A super morning of golf & we were delighted to support such a worthy cause #careforcaolan

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

Hamstrings are one of the most common muscles for injury in sprinting & you don’t have to be an Olympic Sprinter to injure your hamstring sprinting!

We test each athlete to gain the accurate data, Programme, Bridge the gap!
#gaa
#strengthtraining
#strengthandconditioning

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

🙌 Exciting News 🙌

We are delighted to announce new partnership with VALD Performance featuring the Vald Force Frame & Force Decks!

Taking your sports performance to the next level & ‘Offering unparalleled insights to improve your performance’ & reducing injury risk!

[MWHighPerformance&PhysiotherapyCentre @MWHighPerforma1]

Mayobridge Minor Footballers have won the League🙌We are very proud of what these young men have achieved🥳They each are pleasure to work with🙌Their hard work & dedication to their training is exemplary👏
Well done lads🙌A quick turnaround to their 2024 Championship Campaign🍀