For this #podcast I sit down (remotely) with clinical psychologist Dr. Quincy Young to discuss self-management tips for #anxiety during these troubling times.
#wellbeing#mentalhealth
https://t.co/Gsc3IWyd8j
From food labels to menus in restaurants, calories are everywhere. So much so that one would think that calories is the only thing food is good for. But this oversimplifies the value of food and food choices.
#healthyeating#diet#food
https://t.co/nqbuoCnDXA