Michael Branch

#dad #husband #Fitness #Firefighter #climber #AlphaPhiAlpha

[Michael Branch @M_Branch1906]

Between goals and achievement are discipline and consistency.-Denzel Washington

[Michael Branch @M_Branch1906]

@AndySwan lol. I did work out daily. That train stops for no one 🤣

But sessions were shorter.

[Michael Branch @M_Branch1906]

@AndySwan It was also great because it was probably the longest time we’d (me and wife) have together without work until retirement.

Longest straight time with kids ever.

Really got to bond again despite adjusting from a family of 3 to family of 5.

Got to ease into new routine.

[Michael Branch @M_Branch1906]

@AndySwan For me that was probably one of the more exhausting but rewarding parts of my life. Fire department had recently changed to 3 months of parental leave when we had the twins.

[Michael Branch @M_Branch1906]

@AndySwan I was:

Helping care of our older daughter.

Cooking meals.

Switching off with wife at night for wake up to soothe babies (2 is no joke).

Taking for fresh air walks (bundled in winter)

In charge of tummy time.

Switching which baby to put down for nap.

Trying to sleep.

[Michael Branch @M_Branch1906]

@AndySwan Wow. I still picture him as dude on the left lol. Time flies.

[Michael Branch @M_Branch1906]

@AndySwan Loved it. Stallone one was great too.

[Michael Branch @M_Branch1906]

@AndySwan That was rough 😂

[Michael Branch @M_Branch1906]

@AndySwan Mass gain shake.

[WLKY @WLKY]

Louisville firefighters working under expired contract, hoping to come to resolution soon | Click on the image to read the full story https://t.co/mrcXOoWEwY

[Lee Harris @LeeHarris]

This is utterly brilliant. A student accuses @jk_rowling of being transphobic. This teacher skilfully dissects the claim and challenges it by asking questions.

He teaches not what to think, but how to think critically.

Watch until the end.
You see the epiphany in real-time.

[Michael Branch @M_Branch1906]

@nickfenton One of the best Christmas commercials ever lol.

[Michael Branch @M_Branch1906]

@ChrisClickUp SEND

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[Michael Branch @M_Branch1906]

@AndySwan No. But I did think it was unfortunate. Fueled an already unnecessary political and ideological fight.

[Michael Branch @M_Branch1906]

@AndySwan That is awesome. Love it. Shine on!

[Michael Branch @M_Branch1906]

@AndySwan @landonswan Wow!

Yeah. In these types of situations it’s almost better to worry about dealing with the aftermath of altercation than not reacting with force..and not being able to deal with anything because you or your loved ones are dead.

[Michael Branch @M_Branch1906]

@AndySwan Fan on plus white noise machine!

In the firehouse dorm there are no less than 5 fans in there lol.

[Michael Branch @M_Branch1906]

@jrdorkin @kneesovertoesg