30 CHEATCODES TO HELP YOU GET AHEAD IN LIFE
1. If you need to remember something when you leave the house, put your keys on top of it.
2. Think of each day as a set of four quarters: morning, midday, afternoon, evening. If you blow one quarter, you get back on track for the next quarter.
3. Always be prepared to leave your employer because they are prepared to leave you.
4. Use the 3-2-1 method for better sleep. No food for 3hours before bed. No drinks 2hours before bed. No screens 1hour before bed.
5. Write down something you're grateful for everyday. This is easily the best happiness hack I've found.
6. Block out 60-90minutes each morning to work on the most important project of your life.
7. Write out one story-worthy moment each day. In a month you'll have 30 stories and in a year 365 days; this could give a book or two.
8. Start taking care of your health as early as you can. Your body is a house you have to live in for over 80years.
9. Take 15minutes every day to completely unplug from inputs. Your best ideas will come during this time.
10. 3 things that solve 90% of our problems: an intense workout, a long walk outside and a good night's sleep.
11. Measure the "gain" not the "gap". Focus on how far you've already come not how far you still have to go.
12. Surround yourself with 3typea of people; peers you can grow with, mentors you can learn from, mentees you can teach.
13. Use floss picks to build a flossing habit. There are no biodegradable options if you're worried about the plastic.
14. Build a solid skincare routine as early as you can. This is one of the keys to looking 20 when you're 50.
15. Get blood work done once per year. This is a great way to identify problems before they become serious.
16. Consume educational content at 1.5x speed. Studies show that retention rate is sama as normal speed.
17. If you want something as for it. Rejection builds thick skin.
18. Be proactive at making plans with friends. Life happens and ira easy to drift apart while you're busy.
19. Donate clothes you haven't worn in the last 12monrhs. You'll feel good and it would be helping someone.
20. Never buy groceries when hungry. Never send an email when angry. Never text an ex when horny.
21. Learn positive self talk. The voice in your head is your permanent roommate. Might as well try to get along.
22. Read books that have stayed around for 30+ years. They've stood the test of time for a reason.
23. 10mins for daily stretching will pay massively in the future.
24. Hearing damage is permanent and cumulative. Keep a pair of earplugs handy when you'll be somewhere loud.
25. Observe the "2minute" rule for productivity: if q task takes less than 2minutes do it now.
26. "5minute rule" for procrastination: if you're having trouble starting a task, set a timer for 5minute. You can stop working when the timer goes off (or keep going.
27. Nothing good comes from bringing your phone to bed.
28. Plan your time else someone else will plan it for you.
29. If the content you're engaging with makes you angry, it's time to change your information diet.
30. If you don't want to do something say NO. Life is too short to live your life based on obligation.