natural islamic ways to heal yourself
brain fog → do ruqyah
regret → do istighfar
sad → pray 2 rak'at
confused → pray istikharah
tired → sleep after isha/taraweeh
heavy heart → read qur'an
anxious → do dhikr
angry → make wudhu
stressed → make longer sujood
If your heart isn't returning to Allah, what are you actually healing?
He says: "And we send down of the Quran, that which is healing and mercy for the believers." [17:82]